Nicotinamide (NMN) is a molecule that is often marketed as an anti-aging supplement. It acts as an anti-aging element while offering other benefits to the body, without causing adverse negative side effects. If you are on anti-aging therapy, you probably take some special diets and do various exercises.
What Is NMN?
NMN is derived from niacin. It is also available in natural forms and can be obtained from various vegetables, fruits and milk. NMN generates nicotinamide adenine dinucleotide (NAD+), a molecule that is found in all body cells. NAD+ facilitates longevity and has anti-aging properties. As we get older, the levels of NAD in our bodies decrease.
NMN is taken as a supplement to increase the levels of NAD in the body. Clinical trials have also proved that an increase in NAD+ protects the body from infections and diseases.
Benefits of NMN Dosage in the Body
As one age, they are easily susceptible to diabetes and other metabolic diseases. NMN increases the NAD+ levels, eliminating the occurrence of such conditions. NMN dosage increases the secretion and sensitivity of insulin in the body, reducing the risk of getting diabetes.
Treating Jet Lag
NAD+ found in NMN Dosage regulates the body clock. This property makes it ideal for treating jet lag, which occurs as a result of the alteration of the body clock.
Protecting the Brain
The decrease in NAD+ levels puts a risk on the mental health of an individual. NMN enhances cognition, learning, and retention of memory. NMN is usually given to People suffering from conditions such as dementia and Alzheimer’s disease. A study suggested that it can also reduce the effects of intercerebral damage.
It also protects brain cells from oxidative stress, which may cause brain disorders.
Lowering the Risk of Heart Diseases
Aged people are more prone to heart diseases, which is one of the major killer diseases worldwide. Increasing the levels of NAD+ in the body reduces the risk of one getting the diseases.
Increased levels of NMN leads to increased NAD+ levels in the body. NAD+ is responsible for the regulation of metabolic functions in the body and DNA repair.
What Is The Recommended NMN Dosage?
NMN Dosage is usually available in the form of capsules or tablets. The general recommendation for the dosage is 250-300mg mg daily. This equals to one or two capsules or tablets.
Although scientists are still researching the benefits of NMN in the body, most of its benefits have been proven.