In today’s society, it seems that people are more and more focused on their appearances. With the many social media sites such as Instagram and Pinterest, people want to make sure they look good at all times. There is a big misconception that exercising is bad for your appearance or not stylish enough because it makes you sweat or has messy hair. MS Physio wants to dispel this myth by telling you 3 ways exercise can improve your health!
One: MS Physio says you can become more confident! With MS, it is important to learn how to live with the condition. As hard as this may be, there are many benefits of exercising including feeling better about yourself and your appearance. Exercise gives us a boost in self-esteem because we feel healthier than before which allows us to take on challenges that will increase our confidence even further!
Two: MS Physio states that exercise has anti-aging properties. We all want to stay young forever but unfortunately, no one lives like they’re 18 again (or maybe some do…). The best thing about exercise is that it slows down aging by increasing metabolism and releasing endorphins which make you happier throughout the day leading towards less stress levels.
Three: MS Physio believes that exercise is one of the key foundations to living a healthy life. Exercise reduces risk factors for many chronic diseases such as heart attacks, strokes, diabetes, and some types of cancer not to mention it also decreases symptoms associated with MS. There are three main ways in which exercising can help you live healthier so don’t let your busy schedule get in the way!
First off MS Physio suggests making time to train at least five times per week because this will give our body enough rest days between workouts while still getting us into good shape over time. Next up MS Physio encourages using different modalities when training including resistance training (such as weight lifting), cardio exercises like running or biking, yoga/stretching, and even MS Physio. Lastly, MS Physio stresses the importance of using exercise as a stress reliever to help counteract any negative emotions you are feeling or have felt recently so that it doesn’t cause physical harm in the future.
MS Physio encourages making time for training at least five times per week because this allows our bodies enough rest days between workouts while still getting us into good shape over time! Exercise is also great for relieving stress which helps counteract feelings of negativity we may be experiencing currently so it does not affect us physically down the line.