Category Archives: Healthy Food

Coconut Kefir Grains: What They Are And 8 Benefits

What are coconut kefir grains? Coconut kefir grains (CKGs) are a dairy-free and gluten-free way to make kefir, a fermented milk drink that is high in probiotics. Probiotics are beneficial bacteria that help keep your gut healthy. Kefir has many benefits, including improved digestion, better skin health, and reduced inflammation. This article will discuss the eight main advantages of consuming coconut kefir grains.

They Can Improve Digestion

The probiotics in coconut kefir grains can help improve your digestion. The bacteria in kefir break down the food you eat, making it easier for your body to digest and absorb the nutrients. This can help reduce symptoms of constipation, diarrhea, and other digestive issues.

They Can Help Reduce Inflammation

Inflammation is a natural process that helps protect your body from injury or infection. However, chronic inflammation can lead to health problems such as arthritis, heart disease, and diabetes. The anti-inflammatory properties of the probiotics in coconut kefir grains can help reduce inflammation throughout your body.

They Can Improve Skin Health

The probiotics in coconut kefir grains can also help improve your skin health. The probiotics can improve acne, rosacea, and other skin conditions in coconut kefir grains. Additionally, they can help reduce the signs of aging.

They Can Help Strengthen Your Immune System

The probiotics in coconut kefir grains can help keep your immune system strong by promoting the growth of healthy bacteria in your gut. A strong immune system is vital for fighting off infection and keeping you healthy.

They Taste Great!

Coconut kefir grains not only have fantastic health benefits, but they also taste great! You can enjoy coconut kefir grains plain or add them to your favorite smoothie or recipe.

They Are Low in Calories and Carbs

Coconut kefir grains are low in calories and carbs, making them a good choice for people who are watching their weight or trying to follow a ketogenic diet. Additionally, they are a good source of fiber.

They Are Easy to Digest

Coconut kefir grains are easy to digest, even for people who have sensitive stomachs. This is because the fermentation process breaks down the carbohydrates and proteins in coconut milk, making it easier for your body to absorb.

They Are A Good Source of Probiotics

Coconut kefir grains are a good source of probiotics, live bacteria that can help improve your gut health. Probiotics are essential for keeping your digestive system healthy and preventing diarrhea and other digestive problems.

To conclude, coconut kefir grains are a healthy and delicious addition to your diet. They are easy to digest, a good source of probiotics, and can help you lose weight. If you are looking for a new way to enjoy coconut milk, try making coconut kefir!

Herbal Tea Benefits You Should Know About

What is Herbal tea?

Herbal tea is a beverage made from the infusion or decoction of herbs, spices, fruits, or other plant material in hot water. Unlike black and green tea, herbal tea does not come from the Camellia sinensis plant.

What are the types of Herbal Teas?

There are many types of herbal teas. Some popular types include:

· Chamomile tea- This tea is made from the dried flowers of chamomile plants. It is known for its calming effects and is often used to help relieve stress and anxiety.

· Ginger tea- This tea is made from fresh ginger root. Ginger has a spicy flavor and is known for its warming properties. It is thought to help improve digestion and may be helpful in treating nausea and motion sickness.

· Hibiscus tea- This tea is made from the dried petals of Hibiscus sabdariffa flowers. Hibiscus tea is high in antioxidants and has a tart, fruity flavor. It may help lower blood pressure and improve heart health.

· Peppermint tea- This tea is made from the dried leaves of peppermint plants. Peppermint has a refreshing flavor and is often used to help treat digestive problems such as nausea, vomiting, and constipation.

What are herbal tea benefits? Herbal teas offer many health benefits. Some of the most notable benefits include:

· Calming effects- Many herbal teas have calming effects which can help reduce stress and anxiety.

· Improved digestion- Ginger tea, hibiscus tea, and peppermint tea are all known for their beneficial effects on digestion.

· Lower blood pressure- Hibiscus tea is high in antioxidants and has been shown to help lower blood pressure.

· Improved heart health- Ginger tea, hibiscus tea, and peppermint tea may all help improve heart health.

How to Buy?

Herbal tea can be found at most grocery stores and health food stores. When purchasing herbal tea, be sure to read the ingredient list carefully to make sure you are getting a high-quality product. Look for brands that use organic ingredients whenever possible. You can also find online stores that sell a variety of herbal teas. However, if you are planning to buy online, make sure that the website is reputable and has a good return policy. One of the best ways is to check out online sellers and their reviews.

As you can see, there are many great reasons to start drinking herbal tea. It is a healthy, natural way to improve your overall health and well-being. So, what are you waiting for? Start enjoying the herbal tea benefits today!

Health Benefits Of Kosher Juice Cleanse

A Kosher Juice Cleanse is a great way to give your digestive system a rest while cleaning out some toxins that may have been stuck in your system for years! The above benefits are the most common, but there are additional benefits that you can experience when cleansing with juices! These includes:

  1. Weight Loss – One of the main benefits is weight loss. This is a result of burning body fat and losing water weight. People with many toxins in their body tend to retain water in their cells, which can add up to more than ten pounds of excess water weight per day.
  2. Energy Boost- A second benefit includes an energy boost. This comes from getting rid of extra waste that may be stored in your system for years that never seem to go away on their own. It also helps you lose some extra weight and get you more active and feeling healthier than ever before!
  3. Improved Digestion- The third benefit includes improved digestion, as your digestive tract gets a rest while you are cleansing with juice only. The juices are easily absorbed, which is very different from eating solid food. This helps your body stay clean and healthy at the same time that it gives you a much-needed break!
  4. Better Skin- A fourth benefit includes better skin because you are not packing toxins into your system but getting rid of them! Your internal organs will be able to work more efficiently, allowing your skin to reflect that inner glow as well! You can also feel great knowing that you are providing your body with the nutrients it needs every day, so it stays healthy for years to come!
  5. Improved Mental Health- The fifth benefit includes improved mental health, as you may experience less stress and more happiness. This comes from the effects of endorphins released into your system during a cleanse.
  6. More Energy- Another great benefit is more energy, which often increases stamina for performing at work or even during your daily workout routine!
  7. Better Sleep- A healthier body also means better sleep because healthy people usually feel well-rested enough to get by with fewer hours of shut-eye each night. You will concentrate better if you get a good amount of deep sleep every night!
  8. Improved Athletic Performance- If you engage in physical activities such as playing a sport or hitting the gym, you may experience better athletic performance, which means more energy and motivation to keep up with your healthy lifestyle.
  9. Better Circulation- The ninth benefit is improved circulation because toxins in your system can clog arteries and blood vessels, especially in your heart, where they may lead to life-threatening health problems. This results in less stress on your circulatory system so that all of your organs can get plenty of oxygen-rich blood for optimal function!

In conclusion, juice cleanses offer many benefits. You can add a Kosher Juice Cleanse to your diet for a variety of health reasons and benefit from the above nine!

All You Must Know About Feijoa Calories

Feijoa Calorie is one of the new kids on the fitness block. It was created by a certified nutritionist, Isabel De Los Rios, Ph.D., who also happens to be a world-class chef. She believes that people should treat their bodies as their wallets do, and by eating right, they can spend less money while getting healthier. The meals are made of foods from around the world and are low calorie and fat-free. This diet meal plan washes it all down in a tasty sauce, making it easy to eat more than one serving at a time.

This meal plan will have you reaching your weight loss goals faster and staying there. When you eat this meal plan, it is low calorie, and it contains protein and fiber as well as vitamins, minerals, and antioxidants. You don’t have to count calories when you eat Feijoa Calories. This meal plan just tastes great, so you will continue to eat more.

This is one of the new diet plans that actually tell you how many calories you are consuming without weighing. If you are like most people, you either measure the calories by using a dietary calculator or a tape measure. It doesn’t matter that much since the Feijoa calories are low, which means that they are good for you.

What is great about Feijoa Calories is that it is very easy to incorporate into your everyday routine. You eat more because you burn calories when you eat this meal plan, not because you are weighing. You can still lead an active lifestyle with low-calorie eating while burning fat and additional pounds. The Feijoa calories give you a boost from the inside-out. This gives you more energy so you can exercise more and burn even more calories.

If you have trouble remembering to eat a healthy meal each day, you should really take advantage of Feijoa Calories. It does have a system for you to keep track of how many calories you are consuming as well as how much you are burning off. You will also receive great tips on how to make this low-calorie diet work for you. Most people get frustrated because they are not losing weight as fast as they would like. They tend to lose momentum and soon return to their old ways.

You don’t have to worry that you are always going to be tempted. This plan is set up so that you aren’t tempted at all. Each day, you will only eat the foods on the diet list. You will get some great tasting recipes each day, which you can make in just 10 minutes or so.

Enjoy Fresh Meals Delivered To Your Door

Some days, cooking a balanced meal can be a hassle. With a million other seemingly more important things to do, chopping onions, tomatoes and carrots, and slicing deli meat, seem to be a mount Everest to climb. Thank goodness there’s the option of having delicious, wholesome, fresh meals delivered to you!

Eating well is now a breeze for those with busy lifestyles, or those who are not able, for some reason, to prepare fresh, nutritious meals themselves. For many people, the stress of preparing meals has been replaced by the option to have great food prepared by professional cooks, trained in the science and skill of nutrition, taste and presentation.

What menu options are available for delivery meals?

The types of fresh meals that are made available through personal delivery is quite impressive, and options usually include health-focused foods, gourmet fare, vegetarian, vegan, and pescatarian. Not to leave out some of the favorite foods enjoyed by many people, many creative cooks and restaurants with their pulse on the food community, specialize in, or also offer, popular foods including burgers, burritos, chili, pizza, salads, sandwiches, wraps and more. To sweeten the pot of options, some providers offer personalized and customized meals as well.

Almost as impressive as the food offerings themselves, is some of the delivery service options available to you. The busy homemaker, the sometimes office-bound CEO, and just about everyone in-between, can enjoy the delivery of mouthwatering dishes to their location with just the touch of a phone-screen button.

What about ordering and delivery?

These days, most cooks and restaurants have set up multiple online platforms to accommodate a seamless ordering process. Their presence the internet, including popular social media sites, make it all the more easy to have your choice of fresh meals delivered to you. Some meal providers have even developed their very own app, so you don’t have to stress about navigating a bunch of other social ordering platforms.

If you’re in an extra hurry, you can sometimes order food with a ‘priority delivery’ option included. For a small extra fee, this service places your food delivery, and sometimes its preparation, before other orders that go out within the general delivery time-span. This is a great option for those times when you’re running late on preparing for an office meeting, or you need to eat your meals at a particular time each day.

Another great delivery advantage, is that you often do not have to pay a large fee for your delivered meal, as many fresh food businesses, use ride share options to deliver their orders. This spreads the overall cost of gas among several deliveries, especially if the driver is delivering to customers that are close to each other.

5 Dried Vegan Snacks To Try

It really is not that hard to find dried vegan snacks anymore, thanks to the increasing popularity of healthy food choices. If you want healthy snacks that do not compromise on taste and texture, here are 5 dried vegan snacks you should definitely try.

Fruit Leather

Fruit leather is made for those who like chewy treats with just the right mix of flavor. Fruit leather is made by spreading fruit puree thin and flat on a pan, allowing it to dry, then slice it. Because the snack is made from puree, it retains much of the nutrients of the fresh fruit it was made from. It also contains plenty of fiber and packs great flavor. Just watch out for added color and sugar on commercial varieties, though. If you want to trust the source, just make your own.

Air-Popped Popcorns

Air-popped popcorns make a great vegan snack. They are filling, too, thanks to the fiber content of the corn kernels. If you want a healthy snack, avoid making them on a kettle with oil. Air-pop them yourself and you can choose the flavors you want to add. If you prefer, you can even add nutritional yeast for more flavor.

Fruit and Nut Health Bars

Fruits and nuts mixed together make for a healthy, tasty, filling on-the-go snack. These are highly nutritious and contain great texture as well. There are plenty of vegan options offered on the grocery shelves but you could also make your own by mixing dried fruit, nuts, and maple syrup.

Baked Chips

Who doesn’t love chips? With veggie chips, you can choose from virtually any type of vegetable that can be sliced thin and dried to a crisp. If you want a healthy snack, look for chips that are baked and salt-free, or at least low in salt content. The nutrients you get will depend on the type of chips in the snack. Beet and banana chips, for example, are rich sources of potassium, while carrot chips are rich in Vit. A.

Seaweed Crisps

Seaweed crisps are a fantastic, low-calorie snack that packs plenty of nutrients. These are rich in Vit. B9 or folate, Vit. A, Vit. C, and fiber. If you have been looking for a good source of iodine, this is a good option. Seaweed crisps are actually seaweed sheets that are baked and seasoned with salt. Look for products that have the least number of ingredients for a healthier snack.

Mad Honey, Is It A Thing?

Originating in the area in the black sea region of Eastern Turkey where bees have pollinated fields of the flower of the rhododendron that has a natural neurotoxin called grayanotoxin in the nectar.

The first account of them using it was when the citizens of a town Trabzon in the North East of Turkey stole some local honey from nearby beehives.


At certain doses, it can have the recreational effects of the substance somewhat provided in the honey-making process carried over from the pollination by the bees.

We cannot say what a safe dose is or not as the concentration of grayanotoxins varies a lot from batch to batch, thus not having an acceptable safe range or dose.


Yes, you can get high from it but as the name indicates, mad honey, given by the producers of this product comes from the bees honey from pollinating the Rhododendron nectar which as we mentioned before contains the neurotoxin grayanotoxins which is a natural hallucinogen and causes lightheadedness.


When any part of the plant or it’s secondary products, like mad honey, is consumed it can cause a rare poisonous reaction called grayanotoxin poisoning, which is also called mad honey disease, rhododendron poisoning or honey intoxication


Part of the high you get from mad honey in low to moderate dosages is caused by the drop in your heart rate and blood pressure, thus theoretically a huge dose can kill you as it might make your heartbeat actually stop.

But like most natural or traditional medicines no actual scientific proof or records has shown any deaths related to mad honey overdose as this would go against the mythical curing abilities the naturalists believe in.


Unlike other hallucinogens, the consumption of too much of this product is not associated with the same symptoms but more of a lower heart rate sometime even to slow and comes with muscle weakness and bradycardia, and if this goes on too long it can kill you.


The FSA (Food Standards Board) in the UK has said that their citizens need not be concerned as there has been no natural honey poisoning in the UK even though they do import some honey from Turkey and the rhododendrons in the UK has a very low dosage of the neurotoxins in its natural state.

The Benefits Of Healthy Meal Delivery

It takes a lot of commitment to stay healthy in this modern world. With junk food selling at every corner, most people have fallen into bad eating habits which has led to health deterioration. A concerning fact is that junk food sells a lot cheaper than healthy meals. This makes it all the more tempting to eat foods loaded with sugar, fat and chemicals that are definitely bad for your body.

Some people would love to change their eating habits but a busy lifestyle allows them no time to prepare their own food, which is considered the healthiest option. So what is such a person to do? Luckily, there’s been emerging a large number of food delivery services that cater to such needs. Nowadays, you can order food and have healthy meals delivered to you in a simple and effective manner.

Healthy food delivery caters to the needs of those that either can’t cook or hardly have time to do so. You get to eat healthy without worrying about grocery shopping or the time it takes to prepare meals. Here are some of the benefits of using healthy meals delivery services.


One of the most notable benefits of ordering healthy meals is the fact that you can select in details what you need delivered. With a myriad of healthy combinations to choose from, you’ll be able to design meals that are just right for you. The ability to customize the order also means that you’ll never get bored of the food you eat.

Fresh Ingredients for All Meals

Meals offered by these food delivery services are prepared with fresh ingredients from the farm. These companies take their job seriously as their reputation is usually at stake. This means that all the food you order will be fresh, safe and healthy. The same cannot be said about junk food which is usually riddled with unhealthy ingredients.

Help with Weight Loss

If controlling your weight is your goal, then you’ll find heathy food delivery services most convenient. By eliminating the need to eat junk, you’ll be able to better control your weight and reach your fitness goals a lot faster.

Save Time and Money

Healthy food delivery eliminates the need for grocery shopping and meal preps. This way, you not only get to save time but also money by reducing the amount of food and ingredients wasted. Healthy meals can also be delivered anywhere whether at work or home. You’ll be able to save a lot of time this way, allowing for more productivity and peace of mind.

4 Compelling Reasons To Switch To Plant Protein Powders

Plant protein powders offer an excellent alternative to animal protein powders. This will especially be good news for individuals with food sensitivities, for example, lactose intolerance. Also, if you don’t like animal products but you still love the muscle-building benefits of protein powders, you will love plant-based options. Without further ado, here are the top 4 reasons why you every protein powder enthusiast should opt for plant protein powder NZ options:

It Won’t Trouble Your Gut

If you feel uncomfortable or bloated after taking whey proteins, this might mean that you need to ditch dairy-based shakes. As much as 65% of people report lactose intolerance and this might just be the case with you. The good thing with plant protein powders is that most of them are hypoallergenic. Pea protein, hemp protein, and rice protein are not only easy to digest but also aren’t associated with the discomfort that you get after consuming whey protein.

They are absorbed better

If you are even slightly intolerant to whey protein, you are not going to get all its benefits. The discomfort that comes after taking in whey is a sign that your body cannot digest it efficiently. On the contrary, the hemp protein comprises globular proteins albumin and edestin. These are the most bio-available proteins you can ever find, and it also has to do with the way they are easily digestible.

Faster muscle building

If you are one of those people who struggle to digest whey efficiently, you should expect better results if you switch to plant-based proteins. This has to do with its high level of absorption. Picture this. Assume you take 25g of whey, of which only 20g gets absorbed into your body, compared to the same amount of pea protein that your body absorbs completely. Which one will give better results? Without doubt, plant-based proteins are clear winners here.

It’s safer

Multiple pieces of research have unearthed high amounts of heavy metals in top whey protein brands currently on the market. One such study by Consumer Reports showed disturbing levels of arsenic, mercury, cadmium, and lead in whey protein shakes. Plant proteins have a much lower risk of these metals, especially if they are made from grain-free proteins such as hemp and pea.


Plant protein powders have distinct advantages over their animal-based counterparts. They are safer, get absorbed into the bloodstream better, and won’t interfere with your gut. You have no reason for continuing to use animal proteins like whey. Finally, remember to always purchase any type of protein powder NZ you plan to consume from trusted distributors.

A Brief Intro To Pea Protein Powder

Pea protein powder, also called pea protein isolate, is protein extracted from yellow peas. It helps augment the protein quota of shakes and smoothies and shall fit into any diet as it’s naturally hypoallergenic and vegan. Pea protein is also a rich iron source. It helps with weight loss, muscle growth, and heart health.

Nutritional Benefits

Pea protein powder is created by extracting protein from yellow peas – the isolated protein takes shape of a beige powder. Two scoops or 20 grams of this powder comprise 80 calories, protein (15 grams), fiber (1 gram), carbs (1 gram), sodium (230 mg), total fat (1.5 grams), and iron (5 mg).

The powder offers a range of nutritional benefits:

• High-Quality Source of Protein

Pea protein comprises nine important amino acids that cannot be naturally made in your body and should be sourced from food. However, it is low in methionine. You may make up for this by adding methionine-rich foods, such as fish, egg, beef, poultry, brown rice or pork in your diet.

Also, it offers branched-chain amino acids, particularly arginine – which promotes heart health and healthy blood flow – and leucine, valine and isoleucine – which facilitate muscle growth. Generally, animal proteins are much easier to digest and absorb compared to plant-based proteins. However, research states pea protein is among the more easily digestible plant-based protein – only behind chickpeas and soy protein.

• Rich in Iron

As mentioned above, pea protein is rich in iron too. The powder generally contains 5 to 7.5 mg of iron in each serving – which is roughly 28 to 42 percent of the RDI (reference daily intake) for premenopausal ladies and 62 to 94 percent of postmenopausal women and men’s RDI. However, plant foods-based iron is less absorbable compared to the iron animal products comprise.

This situation could be improved upon by taking pea protein in combination with vitamin C-rich foods, such as citrusy fruits that boost iron absorption in the body by up to 68 percent. Since a section of women across the globe are always iron-deficient, consuming pea protein in powder form could help them boost their iron intake.

• Works with Several Special Diets

Pea protein, as stated earlier, is naturally vegan, dairy-free, gluten-free and doesn’t comprise some of the top food allergens. It therefore works with or complements almost any diet. Also, pea protein blends nicely with water and has a texture that is less chalky or gritty compared to hemp or other plant-sourced protein powders.

Most people should not have any issues ingesting pea protein. However, people with sensitivity, intolerance, or allergy to peas must avoid it.