Diabetes is a metabolic disorder that occurs when the body is unable to produce enough insulin on its own. As a result, blood sugar levels increase, causing various complications in one’s body. Those suffering from diabetes will experience both long term and short term complications which include; sore muscles, leg pains, finger numbness, dizziness, muscle pains, nausea and disorientation, among others.
In order to control diabetes, you definitely need to make some lifestyle changes. This article contains tips on how to control diabetes.
The internet is filled with misleading information on diabetes diet. Most people believe there is a one-size-fits-all diet for diabetes, which is totally untrue. A dietician is able to advice on the right diet plan based on factors such as your activity levels, weight, age and medications. A dietician will also be able to set daily carbohydrates and calorie targets that will see you improve your health.
Check Your Feet
High glucose level in the blood is known to damage nerves, sometimes leaving the patient unable to feel injuries, blisters and cuts. The patient will also be prone to infections, which can easily turn simple cuts and blisters into huge health complications. In worst case scenarios, amputation will be required when doctors are unable to control infections. If you can’t check your feet all by yourself, have a friend or a professional examine you on a regular basis to prevent further complications.
Patients suffering from type 2 diabetes usually require extra insulin in order to draw excess sugar from their blood. This is mainly because their bodies are insulin resistant. Study shows that exercise improves glucose uptake by increasing insulin sensitivity. Vigorous vacuuming, using stairs more often and brisk walking are just some of the activities that can help you control your diabetes without taking too much of your energy.
Take Flu Shots
The flu can lead to further complications in diabetes patients. The flu can easily get a diabetic person hospitalized and is also known to increase blood sugar levels. This will not only slow the healing, but also trigger other complications. Make a habit of taking flu shots each fall after consulting your doctor.
Those suffering from type 2 diabetes are advised against smoking as it affects them the most. Smoking is known to narrow the blood vessels and will in return limit blood circulation to the feet. If you are finding it difficult to quit, seek professional help.
To be on an even safer side and to ensure your lifestyle changes are working to your advantage, it is important to monitor your blood sugar levels on a daily basis. Your doctor will be able to advise on how regular to check.