Knee pain is not uncommon among active individuals. Certain movements stress the joints and the knees tend to take a beating when it comes to leg-heavy sports. The kneecap, also known as the patella, is connected to the shinbone through a thick tendon. The tendon is also connected to the thigh muscles that provide extension when running, jumping, kicking, or pedaling. If you overuse this part of the body, then it start to feel painful with an injury called patellar tendinitis. Self-care measures can be performed at home but for advanced patellar tendonitis treatment cycling enthusiasts should go to a sports doctor or a physio therapist. Below are some things to remember when dealing with this:
When to Call a Doctor
Neglect any type of knee pain. Minimize or avoid rides and any other activities that might aggravate the pain for a while. A few weeks of recovery is better than several months of inactivity due to severe injury. Be proactive in treating it. Use ice to reduce the swelling around the area. Observe its progress. If the pain and swelling goes away, then try to ease back into your regular activities slowly. If it worsens and interferes with daily activities, the go see a doctor for guidance.
Risk Factors
Various factors can contribute towards the onset of patellar tendonitis treatment cycling. This injury is often called runner’s knee or jumper’s knee because those are the people who are most likely to develop the condition. The impact on the knees of these activities can be quite severe, especially if a person increases frequency or intensity too rapidly. Tightness in the leg muscles can also increase tendon strain because the pull is stronger. If certain leg muscles are stronger than others, then they might also pull harder than they should on the tendon so you’d have to address this muscular imbalance. Lastly, some chronic ailments may reduce the flow of blood to the knee and weaken the tendon.
Prevention
You can prevent this injury by ramping up your workout intensity in a gradual manner. Allow your body to adapt to a stimulus before adding more. Give yourself time to rest and recover. If you are feeling pain in your knees, then ice it immediately and take the day off. Get back into it when the pain has subsided. Perform muscle strengthening exercises for holistic fitness instead of simply cycling or running day after day. Have a pro check your form to make sure you are not straining through your movements.
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