Millions of people don’t have the time or the money to go to the gym. Some might not even be allowed to because of lockdowns. If you want to best home fitness with minimal equipment, then you will need to find exercises that don’t rely on bulky machines. Use only what you have and nothing more. Below are some options for your to consider:
Yoga
Yoga is a powerful exercise that can provide different results depending on how you practice it. It can help you stretch and loosen up your muscles. It can help you improve your strength and your stability with power poses. It can also boost your weight loss goal when you do it in elevated temperatures. All you need is a yoga mat or any other form of cushioning to prevent knee, back, and elbow pain when these come into contact with the floor. You can follow online guides and modify the poses to your level.
HIIT
If you want less meditation and more action, then you need to look into high intensity interval training. This will maximize your time if you are busy. Just 10 minutes is enough to get your heart rate soar and make you crave for water. Try various HIIT combinations online. They usually alternate between lower body and upper body exercises in 30-second intervals. Your body will feel the burn long after you’re finished. Warm up before starting.
Jump Rope
If you have a jump rope, then use this as a substitute to running. This is a great alternative for those who don’t have a treadmill at home. Wear comfortable shoes with cushioned soles for less impact. Ease into this exercise as it can be hard on the knees. You can still do it without a jump rope by just going through the motions and jumping lightly. However, you will lose the forearm fitness that you could have built by controlling the rope.
Calisthenics
Calisthenics focuses on bodyweight exercises. You don’t need any equipment so anyone can do the exercises right away. For the legs, you can go variations of squats and lunges. For the core, you can do crunches, planks, and bridges. For the upper body, you can do pushups, pull-ups, chin-ups, and triceps dips. You can modify each of these increase or decrease the load to suit your current level of fitness. Get more ideas online and create your own best home fitness routine.
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