It’s never too late to pick up a new hobby. You can never be too old for adventures. If prolonged isolation has taken its toll on you, then try to undo the damage by going outside when possible. Do this responsibly by following local guidelines and look for places that aren’t crowded. For example, you might want to go on a camping trip with your friends or your family. If you have prior experience, then you could also try to do this alone as long as you take precautions. Get your gear ready because it will be probably be your new favorite activity. The benefits of hiking and camping will get you hooked.
Improves Physical Fitness
This is a challenging activity especially if you have been sedentary for the past year. Consider training your body by walking every morning around your neighborhood or the local park. Your feet and legs need to get used to hours on the trails. If you can’t go outside, then do squats, marches, lunges, and jumping jacks. You can also go up and down your staircase. Pick a camp that only requires a short hike for your initial trips. You can gradually increase the level of difficulty as your body adapts and your fitness improves.
Develops Survival Skills
Being out in the wilderness will force you to develop new skills in order to survive. You will need to be creative just to be comfortable at times. For example, it’s best to learn how to start a fire on your own in case you run out of gas for your burner. Study how to purify water and look up camp-friendly recipes. If camping during the cold months, then make sure to bring several layers and a thermal blanket. The tent and the sleeping bag should also be suitable for the weather. Read about how people cope if trapped in a sudden downpour on the trails. It’s always best to be ready. Know how to tend to a wound and bring a first aid kit.
Reduces Stress Levels
A lot of people go camping because they have
benefits of hiking and camping, crave the comforts of nature. Something primal inside of us longs to be close to the mountains under a blanket of stars. It may be physically demanding but it is mentally invigorating. It can reduce stress levels with the amazing natural beauty in every direction. You get to explore different places and discover new things each time. Most of all, you can discover things about yourself in the process.
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