What Are The Health Benefits Of A Cold Plunge?

The benefits of a cold plunge are physical and mental. Many enthusiasts go swimming in the winter months to stay active, but what about those who rarely get the chance to swim during the colder months? The plunge pool offers a great alternative—it’s a fantastic way to help you get through the winter. Physically, plunging into a pool brings about several benefits:

It helps reduce your heart rate: After any mild to moderate exercise, your heart rate should continue for a period of time. The cold water plunges produce much the same effect as your body’s natural response to swimming in cooler water. This will help to reduce your resting heart rate, which is beneficial because it reduces stress on the heart.
It helps eliminate toxins: Coldwater plunges remove toxins from the body by increasing urinary output and perspiration through shivering (which uses up calories).
It promotes weight loss: When muscles are exposed to cold water or air, they contract and burn more calories than usual due to their increased chemical activity; this causes you to expend more energy than usual. After a cold plunge, 1/2 pound to one pound of weight loss can be expected.
It increases immunity: The body’s natural response to cold water plunging is a release of serotonin and endorphins, which are believed to strengthen the immune system by increasing the number of disease-fighting cells in your blood. Studies have shown that individuals who take cold showers on a regular basis display higher levels of antibodies than those who do not. This boost works as an effective replacement for medicine, and it has no harmful side effects! Cold plunges also reduce blood pressure and stress levels.
It improves skin tone: Chilly water helps to shrink pores and constrict capillaries on the skin’s surface, giving you vibrant and glowing skin within weeks! Try adding minerals such as Dead Sea salt to the water for even better results.

The benefits of a cold plunge are mental as well. Cold plunges have been used historically for conditions such as arthritis, rheumatism, and gout due to their anti-inflammatory properties. In today’s society, many individuals use this type of therapy to treat depression and anxiety disorders, including chronic fatigue syndrome and post-traumatic stress disorder (PTSD). Since going for a swim or taking a cool shower can be done just about anywhere, a cold plunge is a great way to beat the winter blues!