Plant protein powders offer an excellent alternative to animal protein powders. This will especially be good news for individuals with food sensitivities, for example, lactose intolerance. Also, if you don’t like animal products but you still love the muscle-building benefits of protein powders, you will love plant-based options. Without further ado, here are the top 4 reasons why you every protein powder enthusiast should opt for plant protein powder NZ options:
It Won’t Trouble Your Gut
If you feel uncomfortable or bloated after taking whey proteins, this might mean that you need to ditch dairy-based shakes. As much as 65% of people report lactose intolerance and this might just be the case with you. The good thing with plant protein powders is that most of them are hypoallergenic. Pea protein, hemp protein, and rice protein are not only easy to digest but also aren’t associated with the discomfort that you get after consuming whey protein.
They are absorbed better
If you are even slightly intolerant to whey protein, you are not going to get all its benefits. The discomfort that comes after taking in whey is a sign that your body cannot digest it efficiently. On the contrary, the hemp protein comprises globular proteins albumin and edestin. These are the most bio-available proteins you can ever find, and it also has to do with the way they are easily digestible.
Faster muscle building
If you are one of those people who struggle to digest whey efficiently, you should expect better results if you switch to plant-based proteins. This has to do with its high level of absorption. Picture this. Assume you take 25g of whey, of which only 20g gets absorbed into your body, compared to the same amount of pea protein that your body absorbs completely. Which one will give better results? Without doubt, plant-based proteins are clear winners here.
It’s safer
Multiple pieces of research have unearthed high amounts of heavy metals in top whey protein brands currently on the market. One such study by Consumer Reports showed disturbing levels of arsenic, mercury, cadmium, and lead in whey protein shakes. Plant proteins have a much lower risk of these metals, especially if they are made from grain-free proteins such as hemp and pea.
Conclusion
Plant protein powders have distinct advantages over their animal-based counterparts. They are safer, get absorbed into the bloodstream better, and won’t interfere with your gut. You have no reason for continuing to use animal proteins like whey. Finally, remember to always purchase any type of protein powder NZ you plan to consume from trusted distributors.
Leave a Reply