If you’ve never tried wheatgrass, you are missing on a lot of health benefits. Organic wheatgrass is rich in positive minerals and vitamins that help you reduce cravings, lose weight, and detoxify your body. In addition, wheatgrass has medicinal functions. You can take it to manage arthritis, constipation, fever, and flu. So, it’s sensible to take the natural herb on a daily basis.
Taking wheatgrass alone may not be agreeable to the taste buds, so you need exciting ways of taking it. Without further ado, therefore, here are 4 fun ways to incorporate wheatgrass powder into your daily regime:
1. In Pure Water
Simply put 1 tsp of organic wheatgrass powder in a glass of pure water and mix. To make the mixture tastier, you can squeeze lemon juice to it or add 1 tsp of honey or fruit syrup. You can take the mixture any time of the day, an hour before the meals. However, for maximum detoxification, you should take the preparation as your first meal of the day.
2. In Green Juice
If you are an enthusiast of green juice, there won’t be any harm if you introduce wheatgrass powder to your intake. On the contrary, the powder improves your immunity and helps you battle infections. When preparing your green juice, you should add 1 tsp of wheatgrass powder to the ingredients.
3. In Porridge
Green porridge? It sounds cool, right? Well, green porridge is healthy and you can take it daily as you do green tea. When mixing the components of your porridge, you should add 1 tsp of organic wheatgrass powder. The preparation should be done the night before so that you can enjoy the porridge in the morning. The healthy fats from the seeds and the fiber in wheatgrass will help you feel fuller for long and supply you with stable natural energy.
4. In a Smoothie
When preparing your smoothie, you can add 1 tsp of wheatgrass powder to the ingredients. Interestingly, you won’t easily notice that wheatgrass is in the smoothie when taking it. The mixture is a great substitute for the snack since it’s low in calories and thus can be taken as a light dinner serving.
With the four ways of taking organic wheatgrass, you should be able to enjoy the natural herb daily comfortably. But most importantly, you are the one who make the rules. The health benefits are many and you will realize them when you become consistent with your routine of choice. It’s a great supplement for everyone who is health conscious.
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