While there are several types of medical massage in Great Barrington like Hot Stone and Swedish Aromatherapy, none is as favored as Deep Tissue Massage (DTM). DTM is a type of massage that focuses on the deep layers of the fascia and muscles. What makes DTM different from other massage techniques is that it involves firmer pressure. The therapist manipulates the connective tissues to bring about maximum relieve and relaxation.
DTM works on both the body and the mind. To the body, the massage eases pain associated with damaged muscles. It also promotes the rehabilitation of the damaged muscles, thus enabling easy movements after an injury. Other functions of DTM on the body include improving blood circulation and normalizing blood pressure. To the mind, DTM promotes stress relief.
To ensure that you understand what to expect in DTM, here is a quick overview of the top 5 DTM techniques that you can try out.
1. Active Release Technique (ART)
ART is a combination of physical muscle evaluation and treatment. An ART therapist manually examines your muscles, tendons, sash, ligaments, and nerves using his or her hands. The expert is able to assess and correct the anomalous tissues by joining decisively coordinated pressure with certain patient developments.
2. Myofascial Release
In this technique, the therapist applies pressure directly on your skin to detect facial restrictions. It doesn’t involve any cream or oil but is very effective at releasing the fascia to bring general relaxation to your body.
3. Muscle Energy Technique (MET)
MET is popular with osteopaths and sports massage therapists. It’s beneficial in stretching the muscles that have shortened due to an injury. It’s also effective in strengthening damaged muscles during the rehabilitation process.
4. Deep Transverse Friction (DTF)
DTF is also done directly on your tissues by fingers to promote the healing of damaged ligaments and tendons. It’s effective in treating deep-lying lesions that make the muscles to ache.
5. Trigger Point Therapy (TPT)
This technique is meant to ease the pain that is hard to manage using the regular massage techniques. The therapist determines your discomfort points by checking your deep breathing. Trigger point massage discharges tightened ranges in your body muscles and consequently lightens pain. Getting a massage with trigger point treatment from time to time can go a long way in helping you oversee pain and anxiety from constant wounds.
These 5 deep tissue massage techniques are proven to be effective in manipulating your deep-lying tissues to bring about physical and mental relaxation. So, strive to visit local medical massage services in Great Barrington today and try out any of the techniques.
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