Did you know that recently the world has been steering more towards medicinal herbs? With millions of dollars injected into the venture, researchers are now finding promise in traditional herbal medicine. With that said, you definitely want to get the most out of your first visit to an acupuncture Calgary clinic. Take a look at the tips to get you started on the path to natural healthcare:
Understand What You’re Getting Into
Before you make your first visit to an acupuncturist, it’s imperative to know what the treatment is all about. Acupuncture is an aspect of Traditional Chinese Medicine that has been around for millennia. It focuses on a holistic treatment to return the body to balance. And yes, it involves the use of tiny needles to stimulate specific anatomic sites or acupoints. Heat, pressure, and electrical stimulation may also be applied to enhance the effects. Moxibustion, cupping, manual massage, heat therapy, and application of topical herbs other are acupoint stimulation techniques. Put simply, knowing what acupuncture is and what to expect from it will help you get the most out of the treatment.
Be Forthcoming About Everything
The holistic approach of acupuncture means that the body is viewed as a whole, unified system. Your acupuncturist needs to know about every aspect of your life including your lifestyle, diet, temperament, other medications, etc. This information will assist in pinpointing a pattern of imbalance in the body as a whole, allowing the acupuncturist to personalize your treatment.
Eat Something Light
The two things you cannot do prior to your acupuncture appointment is to eat heavy, greasy meals or arrive on an empty stomach. You don’t want to upset your body’s balance by putting a strain on your digestion or having hunger pangs.
Drink Enough Water, And Some More!
The significance of hydrating is stressed all the time. Dehydration is not pretty, and it certainly won’t help your treatment progress. Get properly hydrated before and after your appointment. A suggestion from Traditional Chinese Medicine is to drink your water warm or at the very least at room temperature to avoid slowing down your treatment.
Breath and Relax
Healing comes from within, and so it’s best to prepare yourself, body and mind for the treatment. Taking control of your breathing will release tension buildup and accelerate healing.
After your acupuncture Calgary treatment, you might also receive a prescription of medicinal herbs to help along with your healing process. It is essential that you stick to the program and keep tabs with your acupuncturist concerning your progress.
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