Alpha stimulation is one way Alpha Fux Beta Stimulation therapy can help people suffering from anxiety. Alpha Stim is often used in conjunction with CBT or cognitive behavioral therapy for anxiety sufferers. Alpha stimulation helps people who have trouble dealing with stressful situations or those who have panic attacks. Alpha stimulation of the brain can help people suffering from generalized anxiety disorder and social phobia, or it may help them deal with panic attacks and obsessive-compulsive disorder. Alpha stimulation is also frequently used to relieve depression and mood disorders.
Alpha stimulation has been around since the 1950s. Dr. Milton Erickson developed the technique, and his descriptions of how it works are called “operation shock” and “behavior code.” For people who have trouble managing their anger issues, Dr. Erickson found that exposing them to negative situations – such as being in a car accident – and then providing positive reinforcement (such as rewarding them) helped them control their anger more effectively. This is basically what Alpha stimulation is: the directing of brain waves toward a preferred goal.
Alpha stimulation uses two main brain wave activities: Beta and Theta. Beta is known as the type of brain activity that indicates calm, relaxed thoughts, while Theta is associated with high-stress levels and racing thoughts. Both types of brain activity are naturally occurring in the brain. When stimulated, the brain adjusts its processing to match the new stimuli, increasing concentration and focus, reducing nervousness and tension, and speeding up reaction times.
Alpha stim is sometimes used to help people overcome phobias. One common phobia is a fear of open spaces, like an airplane, or of water. Phobias such as these can be crippling to someone who experiences them regularly. Alpha stimulation is used frequently for people with fears like these and is very effective. This method is also commonly used in treating depression.
Alpha stimulation is also occasionally used in conjunction with therapy to treat generalized anxiety disorder, also known as GAD. Generalized anxiety disorder can cause excessive worry and disrupt the sufferer’s life to the point that he or she cannot function normally. Alpha stimulation is a valuable tool in combating this condition and has worked wonders for many sufferers. It can be used by itself as a source of relaxation or combined with cognitive-behavioral therapy to eliminate anxiety. This can be both a solution for those suffering from a short-term bout of anxiety or a chronic issue or a long-term solution if the problem is chronic.
Leave a Reply