Nowadays, many people probably live their lives at a faster pace than necessary. You probably do not take the time to take care of your basic needs. If you are the super-performing type who tries to deal with all the problems of the world at once, you accumulate every day a lot of physical and mental fatigue. Your diet may not be ideal as well. You can be hyperactive to exhaustion or lead a too sedentary lifestyle in front of a computer. Whether you are physically or mentally exhausted, your body will eventually show you signs that something is wrong.
You may be familiar with the physical symptoms of stress. Pain in the back, neck, shoulders, stiff muscles, sciatic pain, joint problems and reduced mobility are common problems for many concerned parents and worried professionals. The discomfort of physical symptoms is additive to the effects of stress. daily mental. This can become a vicious circle resulting in an escalation of pain and vivid emotions.
When your body and mind can not stand pressure, grueling fatigue, anxiety, sleeplessness, headaches and depression can come quickly. All this can only make a life miserable. Fortunately, there is a way out and you do not have to quit your job or give up pursuit of your favorite activities to get relief.
Deep tissue massage boosts energy and confidence
Stress, inactivity, exhaustion and neglect can damage your muscles and their connective tissue. Parts of stiff tissue called adhesions are responsible for your pain. Deep tissue massage uses slow movements with increased pressure to reach the lower layer of the fascia.
The massage therapist uses a specific technique to release the trigger points and release these stubborn adhesions. Apart from the physical benefits, tissue massage releases the endorphins, which are responsible for the relief of pain and the general feeling of well-being. . This massage will greatly improve the quality of your sleep and also restores the balance between body and mind.
Imagine taking control of your life. With the help of an experienced massage therapist at home, you can reap the benefits of tissue massage without having to stress yourself while driving your car. When you feel energized and fit again, you will face outside world with renewed confidence and enjoy a pain-free, fulfilled and productive life, the one you deserve.
Studies have shown that the lack of sleep promotes weight gain because it causes food cravings and disrupts the elimination of fat. By balancing the body’s energy, acupuncture regulates sleep. In turn, it contributes to the reduction of insomnia and late-night food cravings.
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