The leading cause of preventable death in Australia is cardiovascular disease. Every day, many Australians die from this disease. Heart disease is preventable. It is not genetic but bad habits cause it.
Coronary disease is a silent killer. Many people do not know that they have this disease. In most cases, a heart attack can happen without any warning. Thus, frequent medical checkups will help.
Lifestyle diseases kill many Australians. That is because of sedentary lifestyles. Many Australians do not exercise and they overindulge in fast foods. Cardiovascular disease is a lifestyle disease.
The number one cause of heart disease is continuous sitting down. Australians sit down for too long. They sit down a lot when they are at work. If you continuously sit down for more than two hours, you are at risk of lifestyle diseases.
You should stand up and stretch yourself after every hour of sitting down. A standing table will make you to sit down less. With this table, you will be able to work from a standing position.
After work, most Australians drive back home. That also involves sitting down. If your house is within walking distance of your workplace, you should not drive. You should simply walk.
You should park your car far from your office. That will make you to walk some distance to your car. Instead of using the lift, you should take the stairs. These are just but some of the measures that will reduce your risk of cardiovascular disease.
Smoking and overindulging in alcohol increases your risk of heart disease. Cigarettes are dangerous. A label on the packaging points that clearly. Cigarettes have thousands of dangerous chemicals. Nicotine is addictive and it has health risks. Smoking not only predisposes you to heart disease but it also increases your chances of getting lung cancer.
Alcohol consumption in moderation will help your heart. However, overconsumption will do the opposite. Red wine is particularly helpful to the heart in small quantities.
If you desire a healthy heart, you should limit your alcohol consumption. If that is not possible, you should totally avoid alcohol.
Your food is your medicine. Your food can either help your heart or destroy it. Cholesterol-rich foods are bad for your heart. You should also avoid red meat. The best meat for your heart is white meat such as chicken and fish.
Finally, you should exercise. That makes your heart active and facilitates the proper pumping of blood.
The Bottom-Line
Heart disease is preventable. Prevention is the best medicine. It is better to prevent cardiovascular disease rather than to wait for it to occur and then try to find a solution.
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