In today’s society, it seems that people are more and more focused on their appearances. With the many social media…
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3 Breathing Exercises You Can Do Anywhere
Do you find yourself feeling breathless and desperate for air during your day? Have you ever found yourself gasping for…
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Varying The Difficulty Level With TRX Band Workouts
TRX band workouts are fun and challenging. The equipment may not look much but it is an extremely versatile tool…
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Creating A Stylish Home Gym
A home gym can be simple yet stylish. If you fancy having your own personal fitness haven, then go ahead…
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Everything You Need To Know About Using A TRX Anchor
Using suspension straps can revolutionize the way that you exercise. You will be able to do so much more with…
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Online Breathwork Course: Benefits
Online breathwork course, also known as ‘Pranayama’, has assumed a lot of importance in recent years. As several studies surface…
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