Category Archives: Food

Dos And Don’ts For Starting A Low FodMap Diet

FodMap refers to certain types of carbohydrates and sugars that are poorly absorbed by the body. When ingested, these foods ferment in the large intestines, draw water, and produce gases that cause the intestines to expand. As a result, the individual experiences gas, bloating, and abdominal pain, and conditions such as irritable bowel syndrome (IBS). Foods that fall under this category include grains, lactose-containing foods such as milk, and fructose-containing fruits and vegetables.

Going on a low FodMap diet can help alleviate the symptoms and gastric issues associated with these carbohydrates and sugars. However, before adopting a low FodMap diet, it is essential to have the following dos and don’ts in mind.

1. Do Consult a Doctor

Before going on any form of diet, it is crucial for you to consult a doctor. Most of the foods that are listed as FodMap contain essential nutrients that the body requires. For example, some are healthy prebiotics which are needed to stimulate the growth of healthy gut bacteria. Therefore, getting rid of them without a suitable substitute can do more harm than good to your body.

Also, individuals who suffer from dietary disorders should not start an elimination diet without seeking professional advice. You need a nutritionist to assess your diet, examine your body, and help you to come up with a low FodMap diet that will promote gut health and provide all essential nutrients to the body.

2. Don’t Change Everything at Once

Eliminating all FodMap carbohydrates, fruits, and vegetables is not a good idea. The rapid change can harm your body, especially if you don’t find the right foods and supplements to replace the nutrients that you will be missing. Start by eliminating a few foods and observe how your body reacts to the changes. Switch unhealthy snacks for the healthier, low FodMap snacks. Let your body adjust slowly to the changes, and you will experience positive results.

3. Do Take Adequate Fiber

Fiber is essential in every diet as it promotes gut health and enhances the growth of healthy bacteria. However, if you are on a low FodMap diet, you will notice that most of the fiber-containing foods will be off your list. However, you still need adequate fiber for your gut to function properly. Therefore, consider other options such as green leafy vegetables and fruits. You can also consume low FodMap snacks that are rich in fibre as these will improve gut health.

A low FodMap diet can be the answer to all your gut issues. However, you need to approach it with caution if you want to avoid malnutrition and other problems that result from elimination diets. Consult a nutritionist or doctor before going on this diet so that you can achieve positive results.

What You Need To Know About Applebees Prices

Lots of people love dining at Applebees. For a very reasonable price, you and your group can enjoy a sumptuous, sit-down meal, excellent service, amazing drinks, and a lively atmosphere. Given the comforting nature of the entrees at Applebees, a lot of consumers are also opting to order their food to go. This way, they can enjoy the hearty, home-cooked feel of these meals, right in the comfort of their own living environments. If you’re planning a future visit to this restaurant, however, there are a few things that you ought to know about Applebees prices.

Prices Can Change From Location To Location

When you visit the official websites of major restaurant chains like Applebees, you will probably find a few, fairly detailed menus. In addition to a listing of entrees, salads, side dishes and appetizers, you will have access to a drink menu, a dessert menu, and possibly more. These are posted to give people a real feel for the type and quality of the cuisine that is offered at these establishments. It is not, however, an effort aimed at helping plan the costs of their meals. This is because there are Applebees locations all across the globe. Moreover, the price of a specific meal or menu item in one location is not assured to be the price of this same product in another. To get the most location-specific and accurate pricing, you may want to think about downloading the Applebees app on your phone or using an online platform that provides geographically specific information.

There Are Always Specials That Guests Can Take Advantage Of

In addition to being known for its amazing food and lively atmosphere, this popular restaurant chain is also recognized for its constant specials and other discounts. These might be buy-one-get-one deals, or exceedingly low prices on specific entree types. Much like pricing, however, these deals are generally designed to be specific to specific areas. Thus, before attempting to cash in on one of these offers, make sure that it is both valid and accepted in your area.

You Can Sign Up Online

There are also offers for digital coupons and the ability to sign up for regular updates. Subscribing to email updates is a great way to become privy to savings opportunities that may not be available to the general public. You definitely want to opt-in to these mailings if you are a regular diner at Applebees or frequently order carry-out meals. By diligently using these promos, you can save significant sums of money over time. Once you opt-in, you will receive regular notifications of current and forthcoming offers that you can use at locations near you.

Guide To IBS Friendly Recipes

The paleo diet is awesome but it can’t fix everything — some medical conditions do not respond well to dietary changes. Eating paleo food without taking into account your specific tolerances can lead to frustration. The paleo diet is a not a one-size-fits-all solution. This does not mean the food is not full of nutrients and perfectly healthy. In some cases, it might even contain very few gut irritants.

Although fiber is widely regarded as the Holy Grail of digestion, it may not be suitable for everyone. In this case, try reducing your vegetable intake; eat more nutrient-rich animal foods, such as eggs, grass-fed beef and liver. You should manage to strike a balance by experimenting with fresh-pressed vegetable juice (IBS Friendly Recipes). This liquefied version comes with the beneficial nutrients minus the hard-to-digest fiber.

If you are struggling with digestive issues and cannot figure out the source of the problem, try excluding the following foods for two to four weeks (one at a time).

The Usual Culprits

1. Garlic

For many unfortunate paleo aficionados, garlic earns its troublesome stripes by virtue of containing high amounts of FODMAPs. Ingesting the popular herb can lead to constipation, diarrhea, gas or bloating. Unfortunately, garlic is not the only perpetrator in this regard. A number of vegetables can also trigger problems, including cabbage, broccoli, cauliflower, leeks, onions, and kale.

2. Coffee

Despite being a healthy beverage, organic coffee may upset sensitive paleo digestive systems by causing bouts of cramp, constipation and diarrhea. Caffeine exacerbates chronic digestive problems in addition to stressing the adrenals of people with a leaky gut or experiencing the irritable bowel syndrome (IBS).

3. Tomatoes

Tomatoes are a wholesome fruit that taste delicious and they are rich in potassium, antioxidants, vitamin A and C, among other nutrients. However, they belong to the nightshades family, which is notorious for causing discomfort to some people.

4. Nuts

Nuts are a great source of potassium and carbohydrates but not everyone shares in the nutritional wonders. The fiber in the nuts can declare war on the gut by causing a major upset. If you are trying to lose weight, then eating nuts could actually block your progress.

5. Coconut oil

Coconut oil is one of nature’s truly awesome gifts to humanity; it’s brimming with medium-chain triglycerides and antioxidants. This is in addition to being stable at high heat. Unfortunately, the delicacy comes with disturbing side effects for some. It causes running stomach despite containing loads of healthy fat and being a wholesome poster item associated with the paleo diet.