Category Archives: health

Tips On Fighting Depression On Your Own

Depression affects millions of people worldwide. It drains away energy, leaving a person feeling fatigued and empty inside. Most people have it so bad that they can’t even muster the energy to seek help. Luckily, there are various steps you can take on your own and improve your well-being.

How to Fight Depression

Set Attainable Goals

Having realistic expectations is one good way to treat depression. When setting goals, start by aiming at what you can see. Setting your goals too high will only make things worse, especially when your efforts don’t bear good fruit.

Don’t Suppress your Feelings

It may seem like a good idea to hide emotions during depression but this will eventually make things worse. If you are having a bad day and you need to wallow, then do just that as it is your body’s way of releasing stress.

Look at the Positive Side

This phrase may sound cliche but it is actually very true. Most people going through depression generalize their situation, convincing their brains that everything is wrong. However,there are plenty of good things that happen to these people on a daily basis but since they focus most of their energies on the negative, they end up in worse situations. So it really does help to focus on the good things that happen as you fight depression.

Do The Opposite of What the Voice Says

There’s always that downing voice that won’t let you go out of your way for anything. You’ve been invited to a party and the voice tells you that it probably won’t be that fun. So instead of listening to it, try reasoning with it. Convince yourself that it would be better to be there than spend another night in the house alone.

Reward yourself For Achievements

Every win deserves a celebration. You see it all the time in sports. Even the losing team takes time to celebrate that one goal that probably doesn’t improve their winning chances. Recognising all successful goals will help a lot When fighting depression.

Spend Time with Nature

Reconnecting with nature is a great way to fight depression. A simple walk in the park among the trees will do you a whole lot of good no matter what you are going through. You could also go on a hike somewhere with a lot of green or wide fields to stare at. This will take your mind off the things that bring you down, leaving you feeling relaxed and at peace. If the activity does you some good, pick a different spot and experience it all over again in a new setting.

Health Tips For Women

To enjoy good health, women need to stick to a balanced diet that incorporates superfoods. They may have a fancy new name but superfoods have been around for a long time and are not difficult to find. Next time you’re doing the shopping, add these to your trolley.

Berries, such as strawberries, cranberries and blueberries. These are high in antioxidants and protect the brain and memory. They have also been shown to reduce the risk of heart disease and stroke.

Fatty fish, such as salmon and tuna, for their protective properties against heart disease and other inflammatory diseases. They’re high in omega-3 fatty acids, which have been shown to lower cholesterol levels and reduce the risk of heart disease. Aim for about two to three servings a week.

Cocoa or dark chocolate. Research has shown that the polyphenolic flavonoids found in cocoa or most dark chocolate could help to lower blood pressure as well as cholesterol levels, while also preventing diabetes and combating stress.

High fibre food, such as wholegrains, beans, fruit and veggies. are all considered superfoods due to their ability to stabilise both blood sugar and insulin levels and their cholesterol-lowering properties.

Green-leaf and cruciferous veggies contain cancer fighting properties. They are also high in fibre, vitamins. antioxidants and minerals. Nuts are loaded with monoun- saturated fatty acids and are ‘healthy fats’, as they can lower heart disease and diabetes risks, and regulate appetite control. – The healthy fat, fibre and high levels of potassium, vitamin B and folic acid found in avocados make them a superfood.

Yoghurt contains probiotics and enzymes. These have a positive effect on your digestive system and metabolism. Green tea contains antioxidants called catechins, which have been shown to slow down the growth of cancer cells – Goji berries are bursting with antioxidants and vitamin C. They contain betacarotene, vitamin Bl and B2, minerals and amino acids, all of which can strengthen the immune system, boost eyesight and improve circulation.

So how much of these superfoods should you be consuming? Stick to the five-a-day guideline – that’s five servings of fruit and vegetables. ‘Try to incorporate two to three fruit portions as snacks between meals.

Try a smoothie for breakfast, or make fruit kebabs or a fruit salad mixed with a bit of low fat yoghurt. Eat an apple a day and call it superfood as it contains plenty of fibre. When it comes to vegetables, aim to start your meal with a salad or soup, and ensure half your plate is full of veggies. Following these health tips for women is the key to a healthier lifestyle.

Who Can Benefit From Occupational Therapy Treatments?

The goal of occupational therapists is to assist people with physical, femotional, and mental issues to live with greater independence. Various problems can cause individuals to lose their ability to take care of themselves. They could get injured or fall ill. Some have mental health conditions while others suffer from developmental delays. Therapists need to take a holistic approach in helping them overcome their limitations. Different forms of occupational therapy treatments will be used depending on the type of case and the needs of the individual. Gradually, the patients may be able to push past their limits en route to a better quality of life.

Injured Workers

Workers often see occupational therapists after they encounter accidents in the workplace. They will need to put in a lot of effort to get back their mobility. Once they are clear, they may be able to go back to their regular job. Some might have to find a different line of work but they can still be productive wage earners. For example, construction workers often slip and fall from a significant height. This could result in fractures and muscle tears. The initial treatments will only get them so far. After their body has recovered, they will have to undergo rehabilitation to get back to their old selves.


Aging is a normal part of being human. However, the effects will depend on the individual’s lifestyle. Those who have kept themselves active while eating healthy and surrounding themselves with loved ones are likely to stay stronger for longer. Those who did the opposite may encounter age-related issues much earlier. Therapists can help them get back their independence through light physical exercises and other forms of assistance. The level of activity will depend on what the patient can manage. Different approaches may be attempted to see what works for the individual. If necessary, they may be given devices that will make the activities easier.


Children may have difficulties keeping up with their peers due to physical disabilities, delayed development, injuries sustained, and learning challenges. Therapists will work with their parents and teachers to find ways to bridge the gap. They will also try to improve the child’s quality of life by encouraging play, schoolwork, and other activities. The treatment various from case to case. For some, it may start with the basics like hand-eye coordination, motor control, and body awareness. Others may need help with writing, reading, or socializing with peers. They may be given tasks such as art projects, physical exercises, and many more to improve their skills.

5 Common Health Conditions Treatable By Medical Massage

In Great Barrington, the term Medical Massage is not new. However, most locals assume that it’s only done for relaxation. This is with respect to easing stiff muscles and joints. What they don’t realize is that there is more to this traditional practice.

So, what exactly is Medical Massage?

In simple terms, medical massage is massage therapy meant for wellness. Its main aim is to alleviate pain and discomfort caused by an underlying health conditions. Although this type of massage therapy can treat a wide range of ailments, there are conditions that it has shown to be particularly effective for reducing their symptoms and promoting recovery. Today, you can have a medical therapy in Great Barrington to treat the following conditions:

1. Chronic Pain

Chronic pain can be because of a serious health condition like cancer or because of an injury. Medical therapy targets the parts of the body that are aching. The therapy helps them to relax resulting in not only physical relief but mental relief too.

2. Arthritis

Arthritis is a medical condition that is characterized by stiff and painful joints. Since the joints are too rigid and aching, the condition limits movement and flexibility. Medical therapy helps to release the toxins responsible for the pain which accumulate in the joints — resulting in pain relief.

3. Depression

Medical therapy can help people who are suffering from mental health issues. In fact, according to a study by the American Massage Therapy Association, medical therapy helps 53% of depressed patients get better. This is because it promotes improved levels of dopamine and serotonin. This results in mood enhancement. The patient is able to feel mental pleasure.

4. Pregnancy Discomfort

Due to excess weight during pregnancy, extra pressure is exerted on the tendons, the muscles, as well as the ligaments. This makes them ache, leading to discomfort. Medical Massage helps to relax them by facilitating blood flow. It also helps to relieve childbirth discomfort in the same manner.

5. Migraines

Migraines (a condition characterized by frequent and severe headaches) may be because of body fatigue, stress, or an underlying condition. Medical massage in Great Barrington helps to calm the tensed nerves. This helps to alleviate the symptoms of a migraine and to prevent the condition altogether. Migraine sufferers who receive medical therapy have reported fewer episodes of head pain, improved quality of sleep, and less severe symptoms.

As you can see, medical therapy is a great treatment alternative for a number of conditions. To find out how therapy work and alleviate the condition that you have, you just need to make a booking with a medical massage therapist for a session.

Olio di cannabidiolo

Un numero sempre maggiore di persone sta assumendo olio di cannabidiolo per
trattare una varietà di disturbi, ma il suo utilizzo rimane ancora oggetto di controversie. C’è
infatti molta confusione riguardo a cos’è l’olio di CBD e i suoi effetti sfOlio di cannabidioloull’organismo. Si
definiscono olii di CBD quegli olii che contengono cannabidiolo (CBD) in concentrazioni
variabili. Le concentrazioni e gli usi di questi olii possono variare. Il CBD, a differenza del
THC, non è psicoattivo e non altera quindi lo stato psicofisico dell’individuo. L’olio di CBD
viene estratto principalmente dalla varietà di cannabis denominata ‘hemp’: sia la varietà
‘hemp’ sia la più conosciuta marijuana provengono dalla stessa pianta, la Cannabis Sativa.

L’olio di CBD può essere utilizzato nel trattamento di una varietà di disturbi, quali
dolore cronico, epilessia, Parkinson, malattia di Huntington, disturbi del sonno, glaucoma, e
più comunemente ansia, depressione, e persino l’acne. I prodotti a base di CBD sono
disponibili in diversi formati. Si può trovare CBD come componente all’interno di cibi o
bevande o sotto forma di olii da dosare con un contagocce o una pipetta. Esistono anche
capsule o creme da massaggiare sulla pelle. Alcuni prodotti sono disponibili come spray da
somministrare sotto la lingua. Il dosaggio raccomandato varia da individuo a individuo, e
dipende da fattori quali peso, concentrazione del prodotto, e la tipologia di disturbo da
trattare. È bene ricordare che l’olio di CBD non si può fumare, e non ci sono prove che
l’assunzione tramite combustione porti benefici.

È inoltre importante saper distinguere tra i vari olii derivati dalla pianta della
Cannabis Sativa. L’olio di semi di canapa, l’olio di cannabis e l’olio CBD non sono la stessa
cosa. L’olio di cannabis è tecnicamente un olio che contiene THC in percentuale superiore
alla soglia massima stabilita dalla legge e il cui utilizzo deve essere strettamente regolato da
norme mediche e legali che vanno al di là della libera scelta dell’individuo. L’olio di CBD
invece è assolutamente legale perché contenente percentuali minime di THC; la canapa da
cui esso deriva viene coltivata per essere molto fibrosa e a bassa concentrazione di THC. In
commercio esistono due tipi di olii: l’olio dorato e l’olio nero o scuro. Il primo è sicuramente
il più pregiato perché prodotto tramite un processo di estrazione e raffinazione più
elaborato. Ciò permette di mantenere tutti i benefici del CBD e di ottenere ottime proprietà
organolettiche. L’olio di semi di canapa è un ulteriore derivato dalla canapa di colore verde
scuro. Esso si ottiene tramite la spremitura a freddo dei semi di piante di cannabis della
varietà hemp.

Can Wheatgrass Powder Help With Weight Loss?

Weight loss does not happen overnight, and for those considering loosing it should consider other viable options such the use of organic wheatgrass powder. Wheatgrass, the newest weight loss ingredient in town, has caused a buzz in the health and nutrition desks due to its ability to increase the rate of weight loss. Its abilities to help users lose weight have also received criticism in the same measure as some doubt these capabilities due to lack of scientific backing. This green blood can be consumed as juice or as a supplement. As a supplement, the powder form of wheatgrass is compressed into powder that can be taken as prescriptions.

But can this magic powder really help in weight loss? Well, the answer is a YES and to help you understand how this is possible, here is a quick overview of what the powder does in the body:

1. It Enhances Satiety

Wheatgrass when taken in as a supplement expands and the contents are digested. The digested wheatgrass contains a high concentration of thylakoids that enhances satiety which makes you feel fuller for longer. This reduces the calories intake in the body and in return reduces the amount of calories being converted as fat in the body.

2. It Increases Metabolism

Potassium, also known as the youth mineral is one of the many nutrients found in wheatgrass and is known to increases the rate of metabolism in the body. Potassium acts as a catalyst and increases the rate of burning calories. The calories burnt reduce the fat composition in the body.

3. Through Antioxidants

Wheatgrass can help users lose weight through detoxification. Cleansing the blood helps reduce the amount of toxins in the body. When these toxins are ejected, the body functions to operate at optimal levels and this ensures proper breakdown of foods into desirable components for the body.


For the wheatgrass powder to work, one should consume at least two pills a day. They should be consumed on intervals for effective results. However, this dosage differs depending on individual’s health and tolerance to its adverse side effects such as nausea. People suffering from any diseases that are chronic or get allergic reactions should consult a doctor first.

Although organic wheatgrass powder alone may not help you shed those unwanted pounds, combining it with a healthy diet can aid your weight loss efforts. Wheatgrass is a great source of nutrients and contains zero fat and gluten. It is these amazing properties that makes it so beneficial for our health and overall well-being—weight loss included!

7 Common Conditions That Can Be Treated With Acupuncture

When a majority of locals in New Brighton hear of acupuncture, all they think about is pain management. What these folks don’t realize is that this old treatment solution offers more. It’s historically known to help to treat neuromuscular, neurological, physical, digestive, and autoimmune conditions. However, it’s important to note that acupuncture New Brighton just like most treatments is not a cure-guarantee. The good news, though, is that its success rate is very impressive, more so with respect to these common conditions:

1. Stress

Stress can be because of a health problem, a difficulty in school or at the workplace, or even a family concern. Most People in New Brighton are considering acupuncture primarily for stress alleviation. This is because it helps to calm the nerves fast, therefore reducing stress.

2. Anxiety

Similar to stress, anxiety destabilizes your mental wellbeing. You lose focus, can’t sleep well, and experience a racing heart. Acupuncture calms the fight-flight nerves resulting in mental clarity and reduced nervousness.

3. Migraines

A migraine, severe headache, can be because of many things. Possible explanations can be a change of diet, genes, or stress. Acupuncture addresses the root cause and it not only treats a migraine but also prevents its recurrence.

4. Sleep Disorder

Lack of sleep, medically known as insomnia, may be the reason why you are experiencing frequent headaches, exhaustion, and irritability. Acupuncture addresses these issues resulting in improved sleep patterns.

5. Digestive Disorders

Common digestive disorders include diarrhea, constipation, gas buildup, and nausea. When combined with natural herbs and a change in diet, acupuncture helps to treat all these disorders and their complications.

6. Different Allergies

Allergens such as pollen, dander, dust, and some foods are normally a cause of concern to most people. Acupuncture helps to overcome the effects of the allergens by resetting and restoring your body’s powerful immunity.

7. Low Back Pain

Low back pain results when the low back muscles squeeze the sciatic nerve. This leads to an unimaginable ache. Acupuncture New Brighton experts will help you stretch the compressed nerve, relieving you from low back pain.

8. Infertility

Acupuncture can be used as a standalone treatment for infertility or concurrently with fertility treatments such as IVF and IUI to boost one’s chances of conceiving. It can also relieve you of uncomfortable side-effects of fertility medications.

Final Thoughts

The above conditions are just a fraction of the many others that acupuncture helps to treat. If you have been looking for an alternative treatment approach that enjoys a high success rate, then you have one in acupuncture.

The Future Of Heart Screen Program With Wearable Devices

Big data, artificial intelligence (or AI), and Cardiovascular Technology are some of the terms we are taking into the future. Pretty soon, you will be able to monitor your baby’s cardiovascular health through a wearable gadget. Here is the catch; the baby will still be a fetus in the womb.

Artificial intelligence continues to grow border by margin with machine learning. Simultaneously, we are becoming more advanced in how we process big data. AI will come up with flexible electronics that will constantly rely on big data to monitor the health of the fetus and the expecting mother.

The Need for Cardiovascular Technology Advancement

A common heart disorder that constantly affects unborn babies is congenital heart disease or CHD. Statistics show that CHD affects up to 25% of infants within the first year of being born. Some infants are lucky to have the condition diagnosed before they are born. When the health issue goes undetected, the cardiac lesions that form in the infant’s tiny heart can lead to death. It is therefore important that diagnosis is timely to ensure the unborn baby is not in harm’s way.

However, this presents a challenge. It is only possible to monitor an infant’s cardiac health periodically when the mum goes for prenatal checkups. Anything could happen to the unborn child before the next checkup is due. Therefore, there is a need for technology that will monitor the heart’s health 24/7. This technology has to be consumer-friendly as well not to offset your current medical policy.

Flexible Electronics Are the Future

This flexible electronic comes in the form of a wearable sensor that will be designed to offer personalized care to people. The sensor will be in the form of a flexible chip that will be etched on the skin. This chip will constantly monitor fetal health, as well as the mum, throughout the 9 months to delivery.

The wearable chip will then transfer information wirelessly to an app on your phone giving you a daily report of the fetus’ health. Physicians and health scientists hope that this wearable device will reduce the number of undetected congenital heart disease cases in unborn babies. Experts believe that this lower significantly the rate of infant mortality.

Final Thoughts

By and large, our world today is heavily interconnected by the smart devices that we own. Cardiovascular technology hopes to tap into this digital network to improve heart screen program sessions in infants. Expecting mothers will finally rest at night knowing that a ‘guardian angel’ is watching over their unborn child’s heart health.

The Cost Of Good And Bad Health

Some may say that memberships are expensive but the reality is that this is a small price to pay for good health. For instance, being a member at Anytime Fitness costs only a few dozen dollars a month. Letting the undesirable situation like being unhealthy and overweight persist is actually the more expensive option. You will pay a steep price for bad health in different ways:

Poor Quality of Life

If your health is not 100%, then you are likely to have many limitations when it comes to the activities that you can do and the food that you can eat. You may not be able to play sports at the level that you used to. Simple things like walking may tire you out quite easily. If you have friends who like to plan adventures, then you might think twice about joining them for fear that you cannot keep up. If you are a parent or grandparent, then you might find it hard to keep up with small children when they play with you.

Loss of Confidence

All of these physical limitations can play on your mind. You may start to lose confidence in yourself after seeing how difficult it is for you to do the things that other people seem to do with ease. Paranoia may hit when you see stares and whispers. You may gradually withdraw from social contact to avoid embarrassing situations. Bad health can make you pessimistic about the future. Instead of making bold plans, you will be highly conservative and stay within your comfort zone. Excellent opportunities could be wasted because of low self-esteem.

Massive Medical Expenses

As for actual financial cost of bad health, you only need to look at the massive medical expenses from diagnosis, treatment, and medications. A single issue can cost thousands of dollars to treat. Not everyone has medical insurance to fall back on. Even those who have health coverage may find their issues to be outside the scope of their contract. At the very least, they will probably have to pay higher premiums than a healthy person with no existing conditions. Some ailments can force people to miss work frequently. This could be detrimental to their career prospects.

The saying that health is wealth is definitely true. It does not matter how much money you have if you are sick as you will still feel miserable. Good health can be difficult to achieve and it is certainly not free but it is a far better option than continuously paying the price for bad health. To keep ontop of your health and exercise, you should check out the prices of Anytime Fitness.

Is A Fit For Work Assessment Necessary After An Injury?

Fit for work assessments are carried out on employees to ascertain that they are in perfect condition to undertake specific duties. After one has had an injury and has been away from work for some time, the employer can order this assessment. For most people, getting an assessment can cause anxiety and fear, especially if you are not sure of the results.

Getting assessed before returning to work after an injury is essential, and this peace will give you some of the reasons why this is the case.

Establish Physical Fitness

Some injuries that involve spraining or breaking bones in the body can leave one unfit for some duties. For example, if you broke an arm or leg, it would not be appropriate for you to undertake strenuous work such as lifting or hauling loads without getting a go-ahead from a professional. In this case, a fit to work assessment can help determine whether you are in perfect physical condition to continue performing duties that exert the previously injured part of the body. If the report indicates that you are unfit, your employer should assign tasks that will not jeopardize your physical health.

Affirm Expertise Level

When you have been away from work for a long time due to injury, your expertise in your area of specialization may be affected. You may take a while to adjust and build your skills to where they were before the injury. In some instances, you may even find that your employer acquired new equipment or technology that you have not interacted with before. In these instances, a fit for work assessment can help the employer to gauge your expertise levels. If you are found lacking, they will organize for necessary training or refresher courses to improve your skill and restore your abilities.

Establish Mental and Psychological State

Some injuries leave more than physical wounds — they cause psychological and mental trauma. For example, if you got injured while operating equipment, you may develop trauma and fear. Some experiences are so bad that one can no longer get close to or use the machine that caused the injury. An assessment can unearth such psychological and mental issues beforehand. If they exist, your employer should either recommend counselling or assign you duties that don’t always remind you of the ordeal.

Getting an assessment to determine your fitness for work is essential if you have been away after an injury. The assessment will determine your physical and mental state before you are approved for work. Also, it will give your employer insight into how the accident affected your skills and what measures they can take to improve your expertise.