Depression affects millions of people worldwide. It drains away energy, leaving a person feeling fatigued and empty inside. Most people have it so bad that they can’t even muster the energy to seek help. Luckily, there are various steps you can take on your own and improve your well-being.
How to Fight Depression
Set Attainable Goals
Having realistic expectations is one good way to treat depression. When setting goals, start by aiming at what you can see. Setting your goals too high will only make things worse, especially when your efforts don’t bear good fruit.
Don’t Suppress your Feelings
It may seem like a good idea to hide emotions during depression but this will eventually make things worse. If you are having a bad day and you need to wallow, then do just that as it is your body’s way of releasing stress.
Look at the Positive Side
This phrase may sound cliche but it is actually very true. Most people going through depression generalize their situation, convincing their brains that everything is wrong. However,there are plenty of good things that happen to these people on a daily basis but since they focus most of their energies on the negative, they end up in worse situations. So it really does help to focus on the good things that happen as you fight depression.
Do The Opposite of What the Voice Says
There’s always that downing voice that won’t let you go out of your way for anything. You’ve been invited to a party and the voice tells you that it probably won’t be that fun. So instead of listening to it, try reasoning with it. Convince yourself that it would be better to be there than spend another night in the house alone.
Reward yourself For Achievements
Every win deserves a celebration. You see it all the time in sports. Even the losing team takes time to celebrate that one goal that probably doesn’t improve their winning chances. Recognising all successful goals will help a lot When fighting depression.
Spend Time with Nature
Reconnecting with nature is a great way to fight depression. A simple walk in the park among the trees will do you a whole lot of good no matter what you are going through. You could also go on a hike somewhere with a lot of green or wide fields to stare at. This will take your mind off the things that bring you down, leaving you feeling relaxed and at peace. If the activity does you some good, pick a different spot and experience it all over again in a new setting.