If you’re looking to increase your self-awareness and wellbeing, mindfulness meditation Penrith may help. Mindfulness is a basic human ability that we all possess.”When we become mindful, it means we are present in the moment, and we give ourselves over to whatever we’re doing — whether it’s washing dishes or driving — and we stop multitasking,” says Caroline Leaf, author of Think Less Live More: Finding Peace & Purpose in a Frantic World. “As this happens, our brains begin functioning more efficiently as the neural pathways begin to work more effectively.
Here are some of the benefits you may feel after starting a mindfulness meditation Penrith:
- Reduced stress and anxiety – Mindfulness induces a physiologically relaxed state characterized by decreased sympathetic nervous system arousal, which can be particularly helpful for people suffering from high-stress conditions such as post-traumatic stress disorder (PTSD) and panic disorders. In addition, mindfulness training has been found to activate areas of the brain that help us better regulate our emotions during stressful situations. For example, a 2011 study at Wake Forest University School of Medicine found that undergraduates who went through eight weeks of mindfulness training had significantly greater activation of their left prefrontal cortex than a control group when performing a task designed to increase reactivity to sad or angry faces. Furthermore, greater activation of the left prefrontal cortex was associated with reducing the number of medical students who experienced unwanted depressive symptoms following stressful curriculum demands.
- Improved focus – One study from Boston Children’s Hospital found that mindfulness meditation enhanced both working memory and alertness among a group of seventh-graders participating in an elective class on mindfulness meditation for 30 minutes, three days per week over two months. The researchers, led by Harvard Medical School assistant professor Catherine Kerr, focused on how mindfulness affects what is known as cognitive control — our ability to resolve conflicting thoughts and prevent distractions.”When we’re intentionally paying attention to something like our breath and doing so non-judgmentally and non-reactively, this allows us to acknowledge that there is no inherent threat or obstacle to our wellbeing,” Kerr says. “We can see that we have the power to choose how we want to respond to any given situation.”
- Reduced chronic pain – Mindfulness meditation may lead to a decrease in physical pain for patients suffering from a variety of conditions, including fibromyalgia and rheumatoid arthritis. One study found that women who had been suffering from irritable bowel syndrome (IBS) reported significantly reduced pain after completing an eight-week mindfulness course compared with those who did not participate in the program.
In conclusion, Mindfulness meditation Penrith is a fantastic way to increase your self-awareness well being and reduce stress. The benefits of mindfulness meditation Penrith can be achieved in various ways. Some people prefer to attend an 8-week course while others may do this by themselves or with their partner.