Category Archives: Self Improvement

Benefits Of Mindfulness Meditation Penrith

If you’re looking to increase your self-awareness and wellbeing, mindfulness meditation Penrith may help. Mindfulness is a basic human ability that we all possess.”When we become mindful, it means we are present in the moment, and we give ourselves over to whatever we’re doing — whether it’s washing dishes or driving — and we stop multitasking,” says Caroline Leaf, author of Think Less Live More: Finding Peace & Purpose in a Frantic World. “As this happens, our brains begin functioning more efficiently as the neural pathways begin to work more effectively.

Here are some of the benefits you may feel after starting a mindfulness meditation Penrith:

  1. Reduced stress and anxiety – Mindfulness induces a physiologically relaxed state characterized by decreased sympathetic nervous system arousal, which can be particularly helpful for people suffering from high-stress conditions such as post-traumatic stress disorder (PTSD) and panic disorders. In addition, mindfulness training has been found to activate areas of the brain that help us better regulate our emotions during stressful situations. For example, a 2011 study at Wake Forest University School of Medicine found that undergraduates who went through eight weeks of mindfulness training had significantly greater activation of their left prefrontal cortex than a control group when performing a task designed to increase reactivity to sad or angry faces. Furthermore, greater activation of the left prefrontal cortex was associated with reducing the number of medical students who experienced unwanted depressive symptoms following stressful curriculum demands.
  2. Improved focus – One study from Boston Children’s Hospital found that mindfulness meditation enhanced both working memory and alertness among a group of seventh-graders participating in an elective class on mindfulness meditation for 30 minutes, three days per week over two months. The researchers, led by Harvard Medical School assistant professor Catherine Kerr, focused on how mindfulness affects what is known as cognitive control — our ability to resolve conflicting thoughts and prevent distractions.”When we’re intentionally paying attention to something like our breath and doing so non-judgmentally and non-reactively, this allows us to acknowledge that there is no inherent threat or obstacle to our wellbeing,” Kerr says. “We can see that we have the power to choose how we want to respond to any given situation.”
  3. Reduced chronic pain – Mindfulness meditation may lead to a decrease in physical pain for patients suffering from a variety of conditions, including fibromyalgia and rheumatoid arthritis. One study found that women who had been suffering from irritable bowel syndrome (IBS) reported significantly reduced pain after completing an eight-week mindfulness course compared with those who did not participate in the program.

In conclusion, Mindfulness meditation Penrith is a fantastic way to increase your self-awareness well being and reduce stress. The benefits of mindfulness meditation Penrith can be achieved in various ways. Some people prefer to attend an 8-week course while others may do this by themselves or with their partner.

Getting More Self Confidence: How To Achieve It?

In this article, I will be discussing how to get more self confidence. What is self-confidence? Why is it important? To get a clearer understanding of what self-confidence means and why it’s vital for our lives, we need to look at the meaning of the word “self” and how it impacts our daily lives. We also need to explore how self-confidence influences your mental health and well-being.

What is self-confidence?

Self-confidence can have two very different meanings: firstly, as an adjective describing someone else or something inanimate; secondly, as a noun representing your level of belief in yourself. When using this term about another person’s behavior, you would say things like “She is very self-confident” or “He has quite got more self-confidence,” meaning that the person in question doesn’t feel a need to hide their behavior. They can behave naturally without feeling anxious. When using this term about yourself, you would say things like, “I have to get more self-confidence when it comes to public speaking,” which means that you don’t experience any negative emotions such as fear when thinking of making a speech.

Why is it important?

In today’s society, many people suffer from a lack of getting more self-confidence either because they were born with low levels of this personality trait or due to experiencing some particularly traumatic experiences in life, which led them to develop an inferiority complex. For some people, having more self-confidence can be the difference between being a successful person who lives an emotionally fulfilling life or constantly depressed and unhappy with their existence on Earth. There are countless examples of how individuals have been able to get more self-confidence to achieve incredible things, such as starting businesses that would otherwise not exist if they didn’t possess this personality trait. This means that even though it might seem like something impossible for you right now, getting more self-confidence isn’t reserved for just a few lucky people.

What benefits do we receive?

Self-confidence is vital for both men and women. People who have to get more self-confidence can get what they want out of life because they don’t let their emotions get in the way of achieving goals that will help them live a happy, fulfilling existence on Earth.

How can we get it?

If you’re wondering how people get more self-confidence, there are countless ways someone could try doing this, including taking up new hobbies or trying different foods which would make them open up to new experiences. It’s also important not to compare yourself with others since everyone has something unique about themselves, which makes each person valuable in an ever-growing world population.

To conclude, self-confidence will allow a person to live a happier and healthier life, making them see the world from a different perspective.

Mastering The Stoic Mindset

Stoicism is a school of thought that traces its roots to the ancient Greeks. It’s a unique way of thinking about the world and how best we can live in it. Some of the most famous stoics include Roman Emperor Marcus Aurelius, the statesman Seneca, and the slave Epictetus. A few of their writings have survived, allowing us to learn more about the Stoic Mindset that they practiced thousands of years ago. The philosophy is timeless which is why stoicism is still relevant today. Master the Stoic Mindset by practicing the following:

Respond with Kindness or Not at All

They believed that people should hold themselves to a high standard. When interacting with others, offer genuine kindness. This is true no matter how others treat you. Even if someone is mean, either continue to respond with kindness or not at all. Do not engage in gossip or idle chitchat. When talking, be brief about what you wish to say. Listen more that you may learn rather than dominating the conversation.

Focus on What You Can Control

The world is a tough place to live in. Many turn to despair because of all the hardships and their inability to change things. According to the stoics, it is best to focus your energies on the things that you can control and let go of what you can’t. For example, you will not be able to do anything about what the critics say about you but you can control how you respond to their attacks. Instead of bring driven to anger, you can simply ignore them and turn your attention to people who matter. You do not have the power to change the world but you can change your life, so do that instead.

Embrace Whatever Life Brings

Stoics are not worried about the future. They focus on the now because only the present moment is real. The past is already gone and the future is yet to be created. They embrace whatever fate’s hand deals to them and adapt accordingly. This concept is also known as amor fati or the love of fate.

Exercise Gratitude Over What You Have

They keep a positive outlook by being grateful for the things that they already have instead of agonizing over the things that they don’t. After all, many of the things that we currently enjoy were once things that we desired. They may have unfulfilled dreams but they are mindful of their good fortunes as well.

Alpha Stim To Treat Anxiety

Alpha stimulation is one way Alpha Fux Beta Stimulation therapy can help people suffering from anxiety. Alpha Stim is often used in conjunction with CBT or cognitive behavioral therapy for anxiety sufferers. Alpha stimulation helps people who have trouble dealing with stressful situations or those who have panic attacks. Alpha stimulation of the brain can help people suffering from generalized anxiety disorder and social phobia, or it may help them deal with panic attacks and obsessive-compulsive disorder. Alpha stimulation is also frequently used to relieve depression and mood disorders.

Alpha stimulation has been around since the 1950s. Dr. Milton Erickson developed the technique, and his descriptions of how it works are called “operation shock” and “behavior code.” For people who have trouble managing their anger issues, Dr. Erickson found that exposing them to negative situations – such as being in a car accident – and then providing positive reinforcement (such as rewarding them) helped them control their anger more effectively. This is basically what Alpha stimulation is: the directing of brain waves toward a preferred goal.

Alpha stimulation uses two main brain wave activities: Beta and Theta. Beta is known as the type of brain activity that indicates calm, relaxed thoughts, while Theta is associated with high-stress levels and racing thoughts. Both types of brain activity are naturally occurring in the brain. When stimulated, the brain adjusts its processing to match the new stimuli, increasing concentration and focus, reducing nervousness and tension, and speeding up reaction times.

Alpha stim is sometimes used to help people overcome phobias. One common phobia is a fear of open spaces, like an airplane, or of water. Phobias such as these can be crippling to someone who experiences them regularly. Alpha stimulation is used frequently for people with fears like these and is very effective. This method is also commonly used in treating depression.

Alpha stimulation is also occasionally used in conjunction with therapy to treat generalized anxiety disorder, also known as GAD. Generalized anxiety disorder can cause excessive worry and disrupt the sufferer’s life to the point that he or she cannot function normally. Alpha stimulation is a valuable tool in combating this condition and has worked wonders for many sufferers. It can be used by itself as a source of relaxation or combined with cognitive-behavioral therapy to eliminate anxiety. This can be both a solution for those suffering from a short-term bout of anxiety or a chronic issue or a long-term solution if the problem is chronic.

Important Tips For People Who Aspire To Be Leaders.

Leadership should come from within because when one leads well they feel fulfilled and rewarded. True leaders should lead with passion and also stand up for the decisions they make. Aspire to lead usually helps leaders to have a better understanding of their responsibilities.

There are several things which people who aspire to lead should be aware of so as to be able to lead effectively and some of them include:

Leadership comes from within

For someone to be a leader, they should understand that leadership comes from within, because from the way one interacts with friends, family and colleagues it’s how they are going to act when they become leaders.

Leadership styles depends on different situation

This means that to be an effective leader, one should be able to apply different leadership styles depending on the situation despite the values, culture or beliefs.

Examples of these styles are: when leading a team that is less competent, a leader should be highly supportive, should also include coaching and directing behavior, while when a leader is leading a team that is highly competent, leadership styles such as delegation are the most suitable.


A leader should lead others with happiness because this enables the team achieve a lot of things that have been planned. Happiness is also a sign that one is satisfied with the jo they are doing.


Effective leaders should have enough knowledge of understanding the vison of the organization. One can also join some courses that will enable them learn different aspects of leading.

Leadership is a collective role

For one to be a leader, they should learn that leadership is a shared responsibility where one should create leaders from the team they are working with. This process ensure that responsibilities are evenly distributed which is good for the organization, because set goals will be achieved easily.

Mentoring others to be leaders is good because there will be trust and respect among each team member.

Leadership is a becoming process.

Even though some people have inborn leadership, they might not be good leadership because of lack of exposure to the right environment. To become a great leader, one should interact with other great leaders or join seminars and workshops so as to learn leadership skills.

The process of learning leadership is a lifetime thing because there is experience of new things each new day which challenge someone to be well skilled and knowledgeable.

How To Improve Your Personal Productivity

No matter what we do, we can only have 24 hours in a single day. We cannot buy even a single second even if we could spend a million dollars. Time is priceless and is therefore our most precious resource. Yet most of us squander our time doing things that do not help us in the long term. Our productivity is far below our potential. If you wish to earn more, save more, and retire early, then you should start improving your personal productivity. This is particularly true for freelancers and other people who get paid per output.

Simplify Your Life

Begin by simplifying your life. Perhaps you are spreading yourself too thin by taking on too many projects. Focus on your main tasks and evaluate side gigs to see if they are worth your time. Are you getting enough compensation for the work that you put in? If not, then consider dropping or minimizing your time in these tasks. Do more of what actually puts food on the table. Think about other things that might be taking much of your time and money but is ultimately unsatisfactory. You’ll know what to do if you are honest with yourself.

Eliminate Distractions

Few people actually work the whole time from 9-to-5. Most will probably work half the time and engage in distractions the rest of their hours. They might surf the web for the latest news on their favorite sports teams or read social media posts. They might watch online videos one after the other. They might talk about any topic under the sun with their colleagues or friends and forget about the clock. Observe yourself for a week and note your most common distractions. Find ways to minimize those such as putting your phone on airplane mode while working.

Plan Your Days

Get a planner and use it every night. Summarize the things your accomplished in the current day and plan ahead for the next day. This will clear up your mind and make you ready to tackle everything in the morning. You won’t waste much time if you already know what you need to do and what it takes to finish all of them.

Enter a Productivity Boot Camp, note everyone is equipped with the discipline and mental clarity to be productive day after day. Some people might need help in setting up their productivity systems. They could enter a productivity boot camp to learn about strategies that can help them reach their goals.

Top Approaches To Cultivate Stoicism

Stoicism is how people decide or find themselves living based on their understanding rather than the faith life given to us in books. The whole wisdom and self-mastery guidelines of the philosophy’s age define stoic mindset as an invaluable tool to surpass in life feel fresh and modern. Different people have a different approach to life and the whole thing about life. When you realize that life is all about understanding its whereabouts and creating your calm and confidence, then a define stoic mindset should be there to guide. But the bigger picture is all about how to develop a stoic nature and start viewing things differently. The page went ahead and worked on all things you should train your brain so that you can be a stoic person.

Top Approaches to Cultivate Stoicism

Be Kind

The ability to show kindness to people who need your help cultivate the stoicism in your mind. It is ac chance you create by trying to solve someone else’s problem, and the happiness you cause in life plays a key role in your stoicism development. A general smile, honest comments, or even talking to your cashier well is one of the easiest ways to practice kindness.

Always Learn

Always in your life, try to be an external student and never take a break from learning; it should not mean reading books no, it’s about getting ideas on how people solve their problems and how you can apply your ideas in the day to day solving process. Ensure that you understand what causes something and the easiest way to solve the same problem. When you think you are done, that is only half of what is expected of you. Your mind should be feed with something new each day from different experiences. You are keeping in mind that the value of wisdom and education is even more than gold. So, make it grow each day does not allow anything to reduce its value; ensure it is an investment, and profits are supposed to be added daily.

Learn to Listen

Be that person who listens, not the one to give out your plans and ideas on how to do things. You should always be found in the other part. The student part not the teaching part at all times; a stoic mindset is all about learning and inner executions. Say what is right to be said and leave what you doubt unsaid.

How To Put Yourself In The Way To Success

You can define success in a lot of ways. It all depends on your view of life. Some people define success by their level of education, others by their career growth, and others by how well they have gained lean muscle.

The truth is, the journey to success is not always a smooth ride. You will face stumbling blocks and bumpy roads on your way. It is how well you brace yourself on the road to success that will determine how far you get. Below are some tips on how you can gain Life Success Through Self-Support.

Have A Positive Attitude.

You ever noticed how optimistic the most successful people are? A positive attitude helps you cope with seemingly tricky situations. It is what makes one want to push harder towards achieving a goal. If you adopt a positive mindset, you will always see a silver lining on every situation.

With a positive attitude comes constructive and creative thinking. Most innovators propel their ideas by focusing on their visibilities and acknowledging their weaknesses, then coming up with practical solutions. Try being positive and see your goals starting to be realistic. Positive attitude increases your faith in your abilities and boosts your morale to achieve success.

Learn To Accept Change.

Some people are overly attached to old ways that they can never let in positive change. If you started a business ten years ago and you are still struggling to establish it. It is time to let go. Being emotionally attached to something that doesn’t work will never see you succeed.
It is important to use emotional intelligence to see, understand, reason, and build something from scratch if you notice that what you had previously is dysfunctional. You can achieve Life Success Through Self-Support and accepting change.

Deepen Your Self-Awareness.

You are a brand that requires to be built and improved daily. The best way to brand your self is by first doing a self-analysis. You ought to know your strengths so that you apply your unique qualities in ceasing opportunities.

When you know your weaknesses, you can easily continue to grow professionally by avoiding possible mistakes. Self-awareness is the secret to career growth since you are able to relate to people and situations positively.

Successful leaders are known to be fully aware of their personalities. That is how a leader can be overall over countless people and manage them successfully. Self-awareness teaches you that it is okay to delegate, accept other people’s opinions, and be humble. It is another key to success.


There is a lot you can do on the way to success. Maintaining networks, being sociable, and accepting that you can make mistakes are among the endless positive things you can use. However, success always depends on your definition of it.

The Definition Of Stoicism

How to Define Stoic Mindset

Following an ideally realistic but morally philosophy way of Define Stoic Mindset were ancient philosophers originating from ancient Rome and Greek descendants.

The actual philosophy was developed by the Hellenistic Greeks three hundred BCE and the Romans were quick to embrace this philosophy as part of their own culture as well as they felt it was and had a strong influence on their lifestyles and up until the modern 20th century still showed a strong influence on Christian Theologians and has been an application for many programs for spiritual drug addiction strategy releases.

Gilbert Murray (an Australian classicist 1866-1957)once quoted
“I believe that [Stoicism] represents a way of looking at the world and the practical problems of life which possess still a permanent interest for the human race, and permanent power of inspiration. I shall approach it, therefore, rather as a psychologist than as a philosopher or historian… I shall merely try as best I can to make intelligible its great central principles and the almost irresistible appeal which they made to so many of the best minds of antiquity.”




The Peripatetics, the followers of Aristotle (384 – 322 BCE)were named because of their habit of walking around the colonnades of the Lyceum in Athens whereas on the other hand the Stoic philosophers were named painted porches or Athenian Stoa Poikile because of the painted roofed colonnade in which Zeno of Citium (344 – 262) held his classes

The Greeks, on the other hand, developed their Stoic philosophies from earlier structures which were divided into three parts:

  • LOGIC: a way in which to determine if your perception of the world is correct or not
  • PHYSICS: which mean the natural science of things – and this defined by both active, which is done by figuring out the reasons of existence, and passive, which defines the immutable and existence of life
  • ETHICS: how one lives their life and the consequences thereof

With very little of the original Stoic writings still existing the Romans adopted this way of living or art thereof (defined in ancient Greek as téchnê peri tón ion.

This information comes from the ethical system and information collected through the writings of Marcus Aurelius (121 – 180 CE), Seneca (4 BCE – 65 CE) and Epictetus ( 55 – 135 CE) which contains the most information relating to the Stoic philosophy.

Today’s 12 step addiction principle is based on this Stoic wisdom and is popular amongst all AA and NA attendees and program and is what they work towards as part of their addiction goals or getting rid of that addiction to put it more straight forward.

There are 8 rational and ethical notions behind the Define Stoic Mindset studies and or followers namely:

  • EVIL:
  • DUTY:

Principles That Define Stoic Mindset You Should Adopt

Stoicism is an interesting school of thought. It has been around since the third century, but unknown to many. This branch of philosophy, just like an old reliable walking stick, is a guide of life that solely focuses on reason rather than faith in the pursuit of virtues. It also asserts that virtue is happiness, and judgment should be based on behavior and never on words. Herein are principles that define stoic mindset.
You cannot change things outside your control, but you can change your attitude towards them. Mindfulness is one fundamental principle of stoicism. You should recognize events in your life that you have no control over. Instead of getting frustrated and venting over these events, develop a positive attitude to counter them. This way, you can maintain a healthy mind.
Do not fall prey to the materialistic nature of modern society. Modern society is characterized by undying lust for material wealth, which has been fueled by exposure to media. By seeing how other people are doing, one develops instinctive competitiveness. This has seen people do immoral things to obtain riches. Stoicism encourages one to refrain from loving material wealth too much.
Picture life without your possessions and the people you cherish to appreciate them truly. The more possessions we acquire, the more we want. This is human nature. Finding happiness all lies in being grateful. We must love to appreciate what we have and not take anything for granted. Take a moment to imagine life without what you have, and you will appreciate what you have.
Learn to be cheerful in all your interactions. Happiness comes from within and appreciating what exists around us. Stoic mindset asserts that happiness can be independent of other factors, and human interaction by itself should be enough to make us cheerful. This does not necessarily mean that stoics should not enjoy the good things in life; it merely means that these things should not be the basis of our happiness.
Actions are better than words. Practicing the virtues, you believe in beats going around preaching them. Stoicism is practiced to have an impact on the world and to improve the quality of our life. In any situation, ask yourself what the best course of action should be and act on it. These actions, of course, should be morally appropriate.
To define stoic mindset is not rocket science. By learning to do what is right, have control over your emotions and reactions, appreciating what you have, and finding joy in human interactions, you are sure of living a happy life.