A home gym can be simple yet stylish. If you fancy having your own personal fitness haven, then go ahead and design the perfect gym for your needs. It doesn’t have to be fancy. You can begin with a few basic items and build from there. In fact, you can do a lot with just three basic things as discussed below:
Best Dumbell Set with Rack, find a good dumbbell set with a range that suits your current fitness and your future goals. For example, you might only be able to carry 5lbs on each hand right now but you can certainly get up to 20lbs or more after a period of consistent exercise. You should also consider that some exercises might require having two hands on one dumbbell such as tricep extensions. You will need a heavier weight for this to feel challenged. Consider different shapes and sizes. If you like an organized look, then get a rack and arrange all of your weights from lightest to heaviest. This will make it easier to pick what you need per exercise.
Large Mirrors for the Walls
Ideally, the Best Dumbell Set with Rack will be situated right at the base of your wall mirror. Personal trainers will never get tired of telling you to pay attention to your form while you exercise. There is no better way to do that than to observe your posture and your movements with a large mirror. This is more than just vanity. If you have bad form, then you are more prone to injuries. You will be straining muscles unnecessarily and failing to hit your targets. Look at demonstration videos if you are unfamiliar with an exercise. Avoid the pitfalls and do things slowly so you can do them correctly.
Thick Rubber Flooring for Protection
You will need to protect your floor from the weights because the metal can easily scratch the surface. Most gym floors have thick rubber mats or tiles. You can mimic this as well since these are readily available online. Measure the dimensions of your home gym and calculate the number of mats you’ll need to cover it. Make sure that you get rubber and not foam because the latter will quickly compress when you place weights on top of it. Check the reviews for feedback on thickness and durability. Use black, grey, or any dark color so that dirt and stains will not be readily visible.
Leave a Reply