Optimum athletic performance can only occur when you are in peak physical form. Skills and experience are no doubt important but you also need a body that is up to the task. For footballers, AFL strength and conditioning is a vital part of the training. Many will work with specialised fitness service providers for continuous improvement. Below are just some of the things that need to come together to create an effective program:
Expert Coaches
AFL strength and conditioning with actual experience working in the industry are in the best position to guide young athletes. They can share a vast amount of knowledge and skills gained from years of playing and coaching. Their passion will rub off of the players, increasing their enthusiasm for the game. They create a conducive atmosphere where everyone enjoys the training despite the challenges. They can provide eye-opening insights that can only come from someone who has worked at the elite level.
Tailored Plans
Generic training plans may help some but not all. No two people are exactly alike. Every athlete has his own strengths and weaknesses. Training plans need to be tailored to these unique traits in order to get the most out of the effort. Experienced coaches know how to evaluate athletes and figure out what they have to do to go up another level. They can help steer each individual towards their own personal goals by prescribing a distinct combination of workouts and drills.
Injury Prevention
Coaches have to find a balance between performance and health. They have to think long-term so that the athletes under their guidance can get better without getting hurt. Over-training is a common problem among highly driven players who do too much too soon. Coaches can prescribe an appropriate training load across a reasonable period so that their body can absorb the stress without breaking. They can recover quickly with scheduled breaks, allowing them to train more consistently for years and reap the results.
Holistic Approach
Workouts are only part of the equation. Lifestyle also has an enormous influence on strength and conditioning. The best trainers will help their athletes improve their nutrition by recommending healthier options and ensuring good balance. They can provide advice in increasing sleep quality and duration. They can also guide their clients on the reduction of stress from various sources. They will always be there to answer questions and look after their client’s welfare.
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