Using suspension straps can revolutionize the way that you exercise. You will be able to do so much more with so little. You will improve your core strength and stability with every move. Before you begin, however, you should make sure that you know the proper setup and usage of these straps. In particular, you should pay attention to what you will be using as your anchor point. Everything will depend on the ability of this anchor to carry your weight and remain steady throughout your workouts. Consider the following elements:
Suitable TRX Anchor Points, you can use any solid object overhead as your anchor point. It should ideally be located between 7 feet to 9 feet above the ground. It should not move or wobble. It should be able to support your bodyweight with ease. Some people use doors, beams, trees, weight racks, railings, fences, and heavy bag mounts. You can get accessories for specific mounting conditions such as using a ceiling anchor, a wall anchor, or a door anchor. There are also multi-mounts for commercial gyms.
Optimum Area Measurements
The manufacturer recommends choosing a workout area that is roughly 8 feet long and 8 feet wide. This could be bigger or smaller depending on your actual body dimensions and personal needs. A lot of people use the TRX Anchor in front of their living room TV as they can follow training videos throughout their routine. Others use their bedroom door and they lock it to make sure that the strap doesn’t fall.
Safety Weight Test
Before every routine, do a safety check of your setup. See if the straps are in good condition. Be wary of any part that is coming apart. These may snap while you are in the middle of your exercise and cause injury. Replace worn out straps. Once you have set up your mount and your straps, give them a nice strong pull to check if things are sturdy. If you detect wobbling or other issues, then recheck and ensure that things are safe before proceeding. It’s best to have rubber mat or foam on the floor for safety.
Things to Avoid
Do not slip and slide the middle of the straps against the anchor because this will wear out the nylon and cause premature damage. Don’t clip the carabineer to the intermediate points with stitching. Use the end loop near the logo. Don’t train on a slippery floor.
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