If you want to learn how to get a flat belly fast, you need to understand the two different types of fat that people often retain around the midsection. Your midsection can be covered in excess layers of subcutaneous fat or fat that sits just beneath the skin and over the muscle. The second type of fat is far more dangerous and much more common. This fat is called visceral fat and it is found around the vital organs that are present in the abdominal region.
Subcutaneous Fat And How To Get Rid of It
Subcutaneous fat is actually very easy to get rid of. You simply need to modify your diet and exercise habits. If you have started storing fat around your midsection, you’re probably eating too much food for your energy needs. You can correct this by either eating less or working out more. Another effective strategy is to alter what you’re eating. Rather than consuming ready-made, processed foods that are rich in fat, high in sugar and loaded with sodium, try eating fresh, natural selections such as fresh or steamed vegetables, fresh fruits, whole grains, lean meats and low-fat dairy.
You should also drink more water and limit your intake of high-caffeine and high-sugar beverages such as sodas and energy drinks.
Exercising to get rid of subcutaneous fat around the midsection can be as easy as taking a long walk each day. As your strength and endurance build, you can implement a more aggressive fitness program. While strength training is important for toning the muscles in this area, it will not help you shed unwanted fat stores. Walking, cycling, jogging, dancing and other cardiovascular activities are essential for this. With diligent effort, your tummy will start slimming out in almost no time at all.
Visceral Fat And What You Can Do About It
The presence of visceral fat puts a person at far higher risk for weight-related illnesses. You have visceral fat if your midsection appears bloated and tight and you cannot pinch your excess fat stores with your fingers. You will need to implement a healthy, balanced diet along with an aggressive, cardio workout routine. Rather than seeking instant results, try to make a commitment to long-term changes that you can manage. Drinking purified water with lemon juice and cayenne pepper will help your body flush out visceral fat faster and it will also alleviate much of the bloating that exists in the lower digestive system. You can expect gradual, but impressive results with noticeable changes in your midsection within just a few weeks.
Changing Your Body Proportions And Creating A Slimmer Waistline
It is not possible to spot reduce fat on your body and thus, you will need to sculpt your midsection once unwanted pounds have begun to melt away. Yoga and Pilates are both excellent for building up core muscle strength. Best of all, they can create a toned abdomen in almost not time at all.
Leave a Reply