The perfect running shoe for everyone does not exist. However, there are models which are ideal for certain foot types. You must be aware of what you need so that you can get them and ignore the rest. Don’t get caught up in the hype as trends will come and go. Your foot shape and bone structure will stay the same. Unless you are a child, the size will also be fairly static. Some things might change such as your foot strength as you become more immersed in running and that will enable you to use specific shoes that would not suit beginners. Below are some of the things that you should keep in mind when you buy your next pair:
Listen to Your Body
You should listen to your body more than marketing hype. Pain is an indicator that you need to change something be it your stride, your posture, your strength routine, your training lengths, or your shoes. If you keep getting dead toe nails, then you might be wearing something that is too short for your feet. Consider going up by a half or full size. If you keep getting blisters along the sides, then your shoes might be too narrow. See if loosening the laces help. If not, get something with a wider toe box. Your should be able to wiggle your toes inside. Remember that your feet expands throughout the day so go to the stores in the afternoon or later.
Cycle Multiple Pairs
Don’t get stuck with a single pair of shoes for the whole training block of your next marathon. Consider getting a second or even a third pair so you can use them on rotation. You may opt for different brands or different styles if you wish to cater to the various types of runs that you might be doing. For example, you would need a lighter and more flexible shoe for speed work and beefier shoes for long runs. You could even get multiple pairs of the same shoe. The old ones will still feel different compared to the new ones because they have already molded to your feet. These strategies can help prevent you from developing overuse injuries.
Go to a Podiatrist for Help
Lastly, chronic foot pain is not something that you should ignore. It might not always go away with rest. You need a best podiatrist in Atlanta to check it out and make a proper diagnosis. Find a fellow runner as he or she will have a greater understanding of what you are going through.
See the best podiatrist in Atlanta and leave nothing to chance.
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