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Keeping Heart Attack At Bay With Heart Attack Risk Assessments

There is a misconception that some people are completely safe from heart attack. However, the fact is that everyone can develop coronary heart disease, which eventually leads to heart attack. Therefore, you should undergo heart attack risk assessments in order to determine the level of susceptibility to the condition and take the necessary health measures to avert its occurrence. Remember that it can strike any time, even when you look and feel healthy.

Heart Attack Risk Factors

It is true that some people are more likely to develop heart attack than others. There are irreversible factors that put people at the risk of coronary disease, including advanced age and genetic inheritance. In addition, men are more likely to develop heart attack at an earlier age than women.

There are other many risk factors that can be easily avoided. Most of them are related to the lifestyle of the person in question. Some potential lifestyle factors include obesity, smoking, taking alcoholic drinks and lack of physical exercise. Yes, research has shown that smokers are more likely to suffer from heart attack than non-smokers. Excessive alcohol intake also puts you in greater danger of developing coronary heart disease

Cut Down the Risks

The fact that your risks to heart attack cannot be changed does not mean that there is a certainty that it will occur. Thus, you should not in any way assume that there is a disaster in you waiting to happen. After taking you through risk assessments, your doctor should advice you on the best ways to avoid lifestyle behaviors that may increase your vulnerability to the condition.

Such health conditions as diabetes, high blood pressure, and cholesterol levels as well as excess weight greatly contribute to your susceptibility to heart attack. Thus, they should be carefully managed not only through the right medication but also taking a healthy diet. In addition, avoid situations that would lead to excessive anger and stress. While it is perfectly normal to experience the two emotions, ensure that they do not exacerbate to such levels that can harm your heart. Talk to your doctor or the people close to you about problem that may be troubling you and let them help you find a solution to it.

Conclusion

Living and eating healthy is one of the best ways of reducing the possibilities of heart attack occurrence. Heart attack risk assessments will guide your doctor on how to help you manage such conditions as diabetes and high blood pressure. If you have suffered from a heart attack once, you don’t have to worry about its re-occurrence as long as you avoid behaviors and activities that may invite it back.

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