Irritable Bowel Syndrome is a curse that is silently ruining the lives of millions. There is no known cause. It seems to come about out of the blue for some people while other can point to a specific instance that might have triggered it. They might have suffered from food poisoning or other kinds of stomach upset. Instead of completely healing, their symptoms came and went. It made socializing incredibly difficult as they could not predict when things will take the turn for the worst. The good news is that many have gone through these experiences and came out of it well. It is possible to take your life back after being hit by IBS.
Observe Your Body
Begin by studying your own body. People often panic because they feel helpless when the symptoms suddenly manifest. It doesn’t help that stress triggers the most uncomfortable physical response. This may be easier to manage if you can decipher what exactly is happening. Maybe you don’t have to avoid food when you are outside the house. Perhaps only certain types of items trigger the problem. Make a daily food log with as much detail as you can. Note the times when you are, the kinds of food you consumed, and the amounts for each item. Write how your body reacted as well. You should soon notice some patterns.
Try IBS Diet Plans
Eat the kinds of food that make your tummy feel better. Avoid those that stress sit out. This usually means cutting down on spices and dairy. Other food types may need to be excluded from your daily intake as well based on the results of your logs. Read up on IBS diet plans which were created by those who have gone through a similar experience. Maybe their tips will help you recover much faster. Slowly introduce the food items that they recommend while distancing yourself from the ones that they warn about. After a few weeks, you should know whether the plans are working or not.
Build Your Confidence
The problem with IBS is that it is not just physical. After a while, it begins to affect your mind and takes control of your decisions. You find yourself saying no to social invitations and even work opportunities because of your fears. The world can gradually shrink as you box yourself in. Built your confidence by making up personal challenges and completing them day after day. It could be as simple as walking farther than you ever had or eating at a place that you never tried before. You may also want to take up a sport or some other fitness activity to get more tuned to your body.
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