Sitting all day can seem relaxing but it is actually a dangerous habit. Multiple studies have found that a sedentary lifestyle is linked to a high rate of obesity, heart disease, diabetes, back pain, and other chronic ailments. Sitting is hard to avoid since adults often have to sit in front of a desk every day while working on their computers. Standing up and walking around from time to time can improve circulation and prevent muscle issues. Using a walking treadmill desk is even better since you can get your exercise while working so you save time while staying healthy. If you are planning to get one, then consider the following factors:
Sturdy Platform
Check the maximum weight that the treadmill can handle. You want something that is sturdy enough that it can run smoothly while you are on it. It should not squeak or stop all of a sudden. It should not be hard underfoot. The best ones have dampening mechanisms to absorb the impact and cushion your feet. This should be good for your knees and other joints. You will be able to use the treadmill all day whether you are just standing or walking without any problems.
Large Desk
Make sure that you are getting a treadmill that is specifically meant for this purpose. Ordinary ones generally have small diagonal consoles that can barely hold a drink and a phone. You want something that has a large desk space for your laptop and other work essentials. This might be bolted onto the treadmill or standing separately on the floor. Some are easy to fold when not in use to save space. Others are fixed so you have to make room for them. You may convert your garage or attic into a home office for optimum results.
Safety Features
The safety features are also worth a look. Your attention will be divided between your work and the treadmill. If you get totally absorbed by what you are doing at the computer, then you might forget that the belt is moving. You could actually fall off from the back and incur an injury. It would be best to keep the speed of the belt low throughout the day. Consider stopping when you need to concentrate on your work. Most will have a clip that you can attach to your clothes. This will pull a pin from the machine if you get too far and stop the belt before you fall. Rails at the sides and others protections may also be present.
Get a walking treadmill desk that will keep you healthy, safe, and productive.
Leave a Reply