Lifting heavy weights is not the only way to increase the challenge. You don’t have to use dumbbells, barbells, and kettlebells just to reach your goals. Emerging in popularity are resistance band sets that can also make workouts harder than typical bodyweight exercises. By getting them, you will be able to enjoy the following benefits:
Portable Workout Equipment
The bands are made from quality rubber so they are much lighter than metallic equipment. The resistance does not come from their weight but rather from the difficulty of stretching the material. The sets are comprised of bands with different thicknesses, densities, and widths. Some are easy to stretch out while others will require more force. They can be rolled up and squeezed into a bag when traveling. Since they only weigh a couple of ounces, they will not be much of a burden when going on a flight.
Excellent Versatility
Various types of exercises can be performed with the help of these bands. For example, they can be placed around the legs to work the abductors and adductors. They could also be wrapped around the arms and back for harder pushups. Sometimes, people use them for assistance when trying to learn how to do pull-ups. There are countless guides on how these can be utilized to target specific muscle groups. Once you have used them for a while, you may find yourself creating your own workouts depending on your needs.
Different Planes of Motion
Exercise machines are good for isolating certain muscles because they usually allow movement in only one place of motion. They are valuable when strengthening your body after an injury. However, using them exclusively may hinder the development of other muscles groups. You want to work on the smaller supporting structures around your body as well. Bands are not as rigid so it is possible to explore different planes of motion and get a total body workout. Instead of just going forward and backward, left to right, or up and down, you can introduce a 45-degree angle or just move in natural way.
Low-cost Way to Add Resistance
The bulky machines in the gym as extremely expensive. That’s why you are only likely to see them in fitness centers. If you can find them on the second hand market, then you could consider adding them to your home gym. Those don’t have much funds for their fitness routine can simply purchase the bands and enjoy better workouts at home. There will be no need to sign up for a gym membership. In fact, one set may only cost a month’s worth of gym access. That is definitely a massive bargain.
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