Trying to quit smoking is the hardest thing, especially if you are in too deep in addiction. Even though we understand the adversities associated with excessive cigarette consumption, we just cannot quite on our own unless we get external help. One of the modern effective ways for cigarette addition rehabilitation is the quit smoking hypnosis program.
What it is
The program basically uses hypnosis to alter an individual’s preference to cigarette smoking. In typical scenario, the patient is induced to a relaxed state in which they are still aware of their surroundings. They are then fed with images or ideas of how bad cigarette smoking is and how important it is for them to protect and preserve their lives.
A famous hypnosis technique is the Spiegel’s hypnosis method. In this technique, the patient is successfully led to quit smoking by inducing three main ideas into their subconscious. The first is that cigarette smoking is bad because it poisons the body. The second notion is that the body is sacred and essential in our living, and cigarette smoking interferes with smooth process of life. Lastly, the Spiegel’s hypnosis method teaches the patients to respect themselves and their body to the point where they choose life over death (due to cigarette smoking).
The hypnosis program does not end at the treatment centre; even at home the patient can prolong the trance state. Hypnotists will teach the patients how to self-induce a trance state to relax themselves and alleviate withdrawal symptoms or the urge to smoke. Hypnosis to quit smoking works on the notion that the urge to smoke is partly a psychological problem and this can be successfully corrected through inducing a relaxed state.
So many techniques have been invented to help addicts quit the urge to smoke. Solutions like nicotine patches, nicotine gums and vaporizers have been around for a while but haven’t worked for everyone. In truth, the hypnosis program also doesn’t work for everyone but once it does, the success rate is immense. It’s an inexpensive way to quit smoking since all you need to do is to simply induce a state of relaxation and the urge to smoke subsides.
Final Thoughts
Once the quit smoking hypnosis technique works on you, you will be taught how to self-hypnotize to prolong the treatment. This reduces your trips to the clinic, or to a store to restock on your nicotine patches or vaporizers. If you are planning to quit smoking or working on becoming a non-smoker, the quit smoking hypnosis program is a versatile and inexpensive option.