Weight loss does not happen overnight, and for those considering loosing it should consider other viable options such the use of organic wheatgrass powder. Wheatgrass, the newest weight loss ingredient in town, has caused a buzz in the health and nutrition desks due to its ability to increase the rate of weight loss. Its abilities to help users lose weight have also received criticism in the same measure as some doubt these capabilities due to lack of scientific backing. This green blood can be consumed as juice or as a supplement. As a supplement, the powder form of wheatgrass is compressed into powder that can be taken as prescriptions.
But can this magic powder really help in weight loss? Well, the answer is a YES and to help you understand how this is possible, here is a quick overview of what the powder does in the body:
1. It Enhances Satiety
Wheatgrass when taken in as a supplement expands and the contents are digested. The digested wheatgrass contains a high concentration of thylakoids that enhances satiety which makes you feel fuller for longer. This reduces the calories intake in the body and in return reduces the amount of calories being converted as fat in the body.
2. It Increases Metabolism
Potassium, also known as the youth mineral is one of the many nutrients found in wheatgrass and is known to increases the rate of metabolism in the body. Potassium acts as a catalyst and increases the rate of burning calories. The calories burnt reduce the fat composition in the body.
3. Through Antioxidants
Wheatgrass can help users lose weight through detoxification. Cleansing the blood helps reduce the amount of toxins in the body. When these toxins are ejected, the body functions to operate at optimal levels and this ensures proper breakdown of foods into desirable components for the body.
Dosage
For the wheatgrass powder to work, one should consume at least two pills a day. They should be consumed on intervals for effective results. However, this dosage differs depending on individual’s health and tolerance to its adverse side effects such as nausea. People suffering from any diseases that are chronic or get allergic reactions should consult a doctor first.
Although organic wheatgrass powder alone may not help you shed those unwanted pounds, combining it with a healthy diet can aid your weight loss efforts. Wheatgrass is a great source of nutrients and contains zero fat and gluten. It is these amazing properties that makes it so beneficial for our health and overall well-being—weight loss included!
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