Online breathwork course, also known as ‘Pranayama’, has assumed a lot of importance in recent years. As several studies surface about the efficacy of regulated breathwork to alleviate stress and anxiety, many online courses have come up to help people learn various breathing techniques.
Breath is the first and last act of life. It is with us throughout our life, but we have not paid much attention to it. Breath has the power to bring a profound positive transformation in the way we feel and think. Millions around the globe are using breathwork as a means to happier and healthier living.
Research says that through proper breathing, we can eliminate 90% of the toxins in the body. However, we use only 30% of our lung capacity. Also, we breathe shallow, with the result that our body cells do not receive the oxygen that they should get. When the body is deprived of oxygen, it suffers from a condition called hypoxia. It leads to slow working of the nervous system and the brain leading to clouded thoughts and muscle tightening. Just by altering the way you breathe, you can bring a shift in the current state of your mind and stress levels.
Breath and emotions are deeply connected. Our breath is short and fast when we are angry and is slow and heavy when we are sad. When we are happy, the breathing switches to a gentle, harmonious rhythm. Every time our emotions change, the breath pattern also changes along with it. The reverse is also true. When we engage in regulated breathing, it brings a change in our emotions. It helps settle down our frayed nerves, soothes our anxiety levels, and makes our emotions positive.
Breathing also helps to keep the mind in the present moment. Often we sway between the past and the future, thus missing the moment in front of us. Studies show that the mind gets stressed when it oscillates a lot between the past and the future. Through breath, we can anchor the mind to the here and the now.
To learn more about breathing, it is a good idea to join an online breathwork course. You can learn everything right from the comforts of your home. The experts can guide you about the best breathing techniques that can help you to calm down, reduce anxiety, and feel connected with yourself. By practicing breathwork regularly, you will start noticing a marked improvement in your health and happiness in no time.
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