Well-watered evenings often lead to difficult days characterized with headaches and upset stomachs. Tips to prevent and relieve hangover. The hangover in medical terms is generally the result of an excessive consumption of alcohol. It occurs within 6 to 8 hours after alcohol consumption, when the blood alcohol level starts to fall and reaches a certain level.
About 75 percent of people who consume a large amount of alcohol will experience at least two of the symptoms: headache, nausea, diarrhea, lack of appetite, feeling tired, and a general feeling of discomfort. It is also frequently accompanied by tachycardia (racing heart rate) and orthostatic hypotension (drop in blood pressure when you stand up). The symptoms extend to visual and spatial confusion.
As the liver works to digest and eliminate alcohol, the body suffers from dehydration. Hence, the recommendation to drink a lot of water and prevention drink for hangovers. Proper hydration before, during and after drinking helps to dilute toxins, reduce stomach upset and reload fluids. There is no miracle cure for a hangover, but there are certain things that can help you get through a less arduous wake-up call.
Once the damage is done, drink water, rest and follow these tips. To drink a lot of water. Sports drinks can also help restore the balance of mineral salts. Tomato juice is also recommended for its vitamin C content. Eat, even without hunger. Avoid foods that are very acidic and high in fat. Opt instead for foods containing fructose (honey or fruit jam) or salt broth with crackers or toast.
Avoid coffee that irritates the stomach and worsens dehydration, as well as products containing caffeine (chocolate, cola drinks). To relieve headache, prefer ibuprofen (Advil, Motrin) acetylsalicylic acid (Aspirin or a generic version) that irritates the stomach and acetaminophen (Tylenol or Atasolc) that would solicit the liver too much. Sleep, far from the noise, in a dim lit room.
Avoid alcohol. The relief it provides will be temporary. Avoid Attention to pharmaceutical preparations sold to fight hangover: some contain caffeine or acetylsalicylic acid.
Preventing hangovers
Moderation remains the only effective prevention against hangover, but the symptoms can be reduced with these few precautions: Drink a lot of water. Alternate glasses of water and alcoholic beverages and take two large glasses of water before going to bed.
Before the party, eat foods high in fat. Fat will slow the absorption of alcohol and protect the tissues of the digestive tract against inflammation caused by the acids that are produced during the digestion of alcohol. Eating does not reduce the blood alcohol level, but slows the absorption of alcohol, especially if you consume protein. Also, make an effort to find a prevention drink for hangovers.
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